Amazing Watermelon Health Benefits And Nutrition Fact

Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, lycopene act as antioxidants. The ability of lycopene is fabulous to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so eating it will not make you worry about weight gain.

Watermelon is a fruit with a high water content. So no wonder if the fruit is well-liked by the people of tropical regions, and a favorite fruit in the summer. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone protected from constipation.

Nutrition Fact of Watermelon

Flesh watermelon low in calories and contain as much as 93.4% water, 0.5% protein, 5.3% carbohydrate, fat 0.1%, fiber 0.2%, ash 0.5%, and vitamins (A, B and C). It also contains the amino acid sitrullin (C6H13N3O3), aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene (C4oH56), carotene, bromine, sodium, potassium, sylvite, lysine, fructose, dextrose, and sucrose.

Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 that increases urine. The content of potassium is high enough to help the heart and normalize blood pressure. Lycopene is an antioxidant that is superior to vitamins C and E.

Watermelon seeds, nutrient-rich yellow with oil content 20-45%, 30-40% protein, sitrullin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in watermelon seed can stimulate the kidneys and keeping blood pressure remained normal.

Here are nutrition fact of watermelon per 100g

Nutritional value per 100 g based on USDA
Energy	127 kJ
Carbohydrates	7.55 g
Sugars	6.2 g
Dietary fiber	0.4 g
Fat	0.15 g
Protein	0.61 g
Water	91.45 g
Vitamin A equiv.	28 μg
beta-carotene	303 μg
Thiamine	0.033 mg
Riboflavin	0.021 mg
Niacin	0.178 mg
Pantothenic acid	0.221 mg
Vitamin B6	0.045 mg
Choline	4.1 mg
Vitamin C	8.1 mg
Calcium	7 mg
Iron	0.24 mg
Magnesium	10 mg
Manganese	0.038 mg
Phosphorus	11 mg
Potassium	112 mg
Sodium	1 mg
Zinc	0.1 mg
Lycopene	4532 µg

Health Benefits of Watermelon

Here are some benefits of eating watermelon.

1. Hydrate the body

Flesh watermelon contains about 90% water and some minerals essential electrolytes, namely potassium, calcium, magnesium, sodium, and iron. Eating watermelon can restore the freshness of the body after exercise and other activities that can reduce the body's fluids.

2. Improve Body Immunity

Eating watermelon can increase endurance. Watermelon contains vitamin C which is known merit increase immunity against diseases.

3. Maintain Healthy Eyes

Watermelon are rich in vitamin A, which is known as an essential nutrient for the eye so as to prevent macular degeneration, especially in the elderly.

4. Preventing Cell Damage Due to Free Radicals

Cell damage caused by free radicals may occur. Antioxidants are substances that can counteract free radicals that are not potentially damage cells. Watermelon contains vitamin A, B vitamins, and lycopene which is an antioxidant.

5. Reduce the Risk of Cancer

Watermelon is one of the few fruits that are rich in lycopene, which is known to have efficacy against cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer.

6. Keeping Kidneys Healthy

Watermelon is an adequate source of potassium minerals. Potassium is beneficial to help cleanse toxic deposits in the kidney. Potassium is also beneficial to reduce the levels of uric acid in the blood, thereby reducing the risk of kidney stones and gout.

7. Reducing the Risk of High Blood Pressure

Watermelon contains potassium and magnesium which help control blood pressure and maintain the body's electrolyte balance.

8. Helps the metabolism of body

Watermelon contains vitamins B1 and B6, which helps the body convert food into energy.

9. Reduce Risk of Osteoporosis

Watermelon contains magnesium in adequate amounts. Magnesium is one of the important bone-building mineral. Frequent eating watermelon can help maintain bone density and prevent osteoporosis.

10. Reduce Blood Glucose Level

Watermelon contains arginine which showed efficacy increase insulin sensitivity for patients with type 2 diabetes.

11. Reduce Risk of Cardiovascular Disease

Arginine is found in watermelon are known down instrumental maintain healthy blood vessels, thereby reducing the risk of heart and blood vessel disease.

12. Improve Mood

Frequent eating watermelon can improve mood and reduce depression. Watermelon contains vitamin B6 which is an important nutrient in the production of serotonin, a chemical neurotransmitter that affects mood.

Amazing Benefits of Breastfeeding Both For Mom & Baby Health

Breastfeeding is a wonderful moment for mom and baby, there is emotional contact for them. The benefits of breastfeeding not only for babies, but it also has benefits for the mother. Even there are so many benefits of it, but for some of first-time breastfeeding mom, this activities raises some concern due to the many negative myths of breastfeeding. In this post, we will try to open your mind about benefits facts of breastfeeding. So, you will have not to worry even just a little. In fact, the American Academy of Pediatrics in the United States also explained that the research evidence reinforces the conclusion the health benefits of breast milk for breastfeeding mothers.

Breast milk is produced naturally by the body to meet the baby's needs and is the best food for babies. Recommended for new mothers to breastfeed their babies within 30 minutes after the baby is born, to get the colostrum or first milk which very beneficial for the baby. Research shows that babies who were breastfed for at least 6 months will have the endurance better and better intellectual development. Even in the Quran Moslem Holy Book suggest to breastfeed for 2 years, at Surah 2 Verse 233 (check this link).

Benefits of breastfeeding for babies

• Colostrum (first milk on the first day) contains many antibodies that protect babies against disease and infection.
• Breastfeeding develop higher IQ and improve brain development and the nervous system of the baby. Advantage IQ is 10-12 points due to breastfeeding. Breastfeeding referred to as the 4th trimester in brain growth and development. There are certain proteins in milk that stimulate the baby's brain development.
• Breast-fed babies suffer less pain.
• Breastfeeding causes the child has a better antibody response to the vaccine.
• Breast milk composition and amount of the most appropriate nutrition for infants. The composition of breast milk varies according to individual growth and changing nutritional needs baby.
• Breast milk is easily digested and always had the right temperature. 
• Breast milk is always sterile, do not has germ. 
• There is an element in milk which destroy E coli, salmonella, shigella, streptococcus, pneumococcus and many others. 
• Breastfeeding stimulates the development of the jaws and facial structure, growth upright teeth and improve eyesight.
• Breastfeeding creates a strong bond between mother and child. Child has a safe feel. Breastfeeding also plays an important role in the emotional and spiritual development of children.

Benefits of breastfeeding for mom

• Reduce the risk of uterine and ovarian cancer. Lower estrogen levels during lactation causes the decreased risk of second cancers. Is estimated decrease in estrogen leads to reduced stimulation of the uterine wall and breast tissue, thus minimizing the risk of tissue becoming cancerous.
• Reduce the risk of breast cancer. Women who breastfeed reduce the risk of developing breast cancer by 25 percent. Reduction in cancer risk is proportional to the cumulative lifetime duration of breastfeeding. That is, the more months or years of nursing mothers, the lower the risk of developing breast cancer.
• Reduce osteoporosis. Women do not breastfeed have a four times greater risk of developing osteoporosis than breastfeeding women and are more likely to suffer a hip fracture in the years after menopause.
• Delaying pregnancy naturally. Breastfeeding delays ovulation so can result in breastfeeding mothers is not fertile for a while. How long is a woman fertile again depending on breastfeeding patterns and trends of her own.
• Improving emotional health. Breastfeeding is not only good for the body, but also for the mind. Studies show that breastfeeding mothers show less postpartum anxiety and depression than mothers who formula feed.
• Promoting weight loss. Breastfeeding mothers showed more decrease in waist circumference and fat mass in a month after giving birth than mothers who formula feed. Breastfeeding mothers tend to return to pre-pregnancy weight.
• Breast milk is always available to be assigned. Breastfeeding can save time for setting up the bottle, pouring water, mix milk and sterilize bottles that have been used and so on.

12 Amazing Benefits Of Almond Milk & Nutrition Facts

Almond milk full of nutrients, in addition to benefits for health, almond milk also low in calories. So, people who are in a weight loss program is suitable to consume almond milk. Almond milk nutrition derived from almond nuts that rich in selenium, manganese, fiber, vitamin E, magnesium, zinc, potassium, iron, phosphorus, tryptophan, copper and calcium. Almond milk is suitable for you who may be allergic to cow's milk or health problems usually experienced when consuming dairy products from animals. Although made from almonds, but this milk has various health benefits that are not less with cow's milk or other dairy.

Almond milk nutrition & calories content

Almond milk has only 40 calories per 8 ounce serving. Manganese, copper and riboflavin are contained in almond helps the body manage glucose metabolism of carbohydrates to produce energy, thus reducing the risk of overweight and obesity. It's only has less than 2 grams carbohydrates, no cholesterol and lactose free. Has more vitamins and minerals compared to other milk alternatives such as soy or rice milk are usually fortified with vitamin D and other nutrients when sold commercially. You can read more almond milk nutritional value below.
Almond milk (sweetened, vanilla flavor, ready-to-drink) nutritional value per 100 gr, based on USDA Nutrient database.
Energy : 38 Kcal
Carbohydrates : 6.67 g
Protein : 0.42 g
Total Fat : 1.04 g
Dietary Fiber : 0.4 g
Water :  91.80 g
 Total sugar : 6.25 g

Vitamins
Folates : 1 µg
Niacin : 0.075 mg
Riboflavin : 0.177 mg
Thiamin : 0.015 mg
Vitamin A : 208 IU
Pyridoxine : 0.003 mg 
Vitamin C : 0 mg
Vitamin D (D2 + D3) : 1.0 µg
Vitamin D : 42 IU,
Vitamin E : 2.81 mg
Vitamin K : 0 µg


Minerals
Calcium : 188 mg
Iron : 0.30 mg
Magnesium : 7 mg
Phosphorus : 8 mg
Zinc : 0.63 mg
Sodium : 63 mg
Potassium : 50 mg

Lipids
Saturated fatty acids : 0.000 g
Monounsaturated fatty acids : 0.625 g
Polyunsaturated fatty acids : 0.208 g
Trans fatty acids : 0
Cholesterol : 0

Benefits of almond milk for health and beauty

1. Lactose-free. Lactose is a sugar found in cow's milk. Many people who are lactose intolerant, and milk consumption causes abdominal discomfort, bloating, and diarrhea in the person. Almond milk is extracted from almonds, because it is derived from plants and contain no lactose.


2. Low calorie. Almond milk is low in calories, no cholesterol and saturated fats make this drink is very healthy and good for people trying to lose weight. The power that is packed with nutrition, health benefits will keep you healthy and fit.


3. Almond milk has a high antioxidant. Almond milk is a good source of antioxidants and vitamin E. With this high content, then almond milk can be useful to prevent cancer and slow the signs of aging. Flavonoids in almond milk also helps reduce the amount of free radicals in the body, protecting you from a number of degenerative diseases such as osteoporosis that occurs and diabetes type 2.


4. Almond milk good for heart. Unlike cow's milk, almond milk contains no cholesterol and saturated fat, so dairy alamond will not damage your cardiovascular system. Almond milk is high in omega-3 fatty acids that may help also to lower LDL cholesterol "bad" and protect your heart.


5. Bone and muscle health. Although not produced by animals such as cow's milk, almond milk also contains a lot of calcium and vitamins that can help strengthen bones and prevent osteoporosis. Almond milk contains 30 percent calcium and 25 percent of vitamin D which is good for building strong bones and healthy. Vitamin D is in it also could help build and strengthen muscles.


6. Almond milk contains high vitamins and minerals. Compared with soy milk and rice milk, almond milk has the highest concentration of vitamins and minerals. Almond milk contains vitamins and minerals such as copper, zinc, iron, magnesium, calcium, phosphorus, potassium, and selenium. While cow's milk, rice milk and soy milk are often fortified with various minerals and vitamins, while all of these nutrients occur naturally in the almond milk.


7. Maintaining Gastrointestinal Health. Almonds contain fiber food (dietary fiber), which aid digestion so it helps maintain a healthy digestive tract.


8. Healthy Choices for People with Diabetes. Carbohydrates consumed through various foods are broken down into sugar, thereby increasing the sugar levels in the body. This is undesirable in individuals with diabetes. Almond milk is a better alternative than cow's milk for diabetics because it has a lower amount of carbohydrates and calories. The body is able to fully digest the sugar and gain energy to function better because of the low glycemic properties.


9. Keeping Fetal Health. Almonds contain folic acid which is an essential nutrient for pregnant women, because folic acid helps the growth of normal infants. Deficiency of folic acid for pregnant women at risk of giving birth defect.
10. Moisturize Skin. almond is believed to have a natural ingredient that is otherwise very suitable for moisturizing all skin types because it is easily absorbed.


11. Reduce Wrinkles. Some beauty experts believe, pure almond has the ability to eliminate the signs of aging and make the skin look younger.


12. Beneficial for Eyes and Skin. Pure almond milk also ensure the health of the skin and eyes. It contains Vitamin E and Vitamin A in moderate amounts needed to maintain healthy skin and keep your eyes in good shape so that they can easily adapt to the differences in the surrounding light.

Almond milk is lactose-free and contains no gluten or casein, so this milk is an appropriate and safe alternative for those who suffer from lactose intolerance, or who are allergic to gluten or casein. But, almond milk made ​​from almonds, so it is not safe for consumption by people who suffer from allergies to nuts. If you have a nuts allergy and you drink almond milk, you may experience adverse reactions.

And one more important thing you should consider, almond milk may not be safe for the baby. Almond milk does not contain nutrients such as breast milk and infant formula milk, almond milk so it is not appropriate to be used as a substitute to feed the baby. Consult your physician first before giving almond milk for your baby.

Amazing Cabbage Health Benefits And Nutrition Fact

Besides being used in various dishes, Cabbage also provides many health benefits. In fact, cabbage is rich in phytonutrients and other vitamins such as vitamin A, C and K. These are all natural antioxidants that help prevent cancer and heart disease, prevents free radicals. Cabbage is also a good source of dietary fiber, providing nearly 15 percent of the recommended daily intake. Fiber is very important to ensure the body's digestive system functioning at an optimum level.

Cabbage (Brassica oleracea) is a vegetable that include the type of Brassica or cruciferous family, which also includes broccoli, kale, and cauliflower. These vegetables can be grown in any type of soil, but grow well, especially in the fertile soil, the more fertile the soil, the faster the growth. Cabbage is one of the oldest vegetables and believed to have come from Asia and the Mediterranean. Nowadays, cabbage is one of the most widely cultivated plants in the world in tropical and semitropical

There are about 400 varieties of cabbage around the world in different shapes (from round to cone), size (from four to eight inches) and colors (green, white, red, and purple leaves). The most common are rounded light green. Cabbage is an economical and versatile vegetable that is easy to find in supermarkets and provides tremendous nutritional value. ThisvVegetables can be eaten raw or cooked, but it is often added to soups or stews.

Nutrition Fact of Cabbage

Fresh cabbage contain lots of vitamins (A, some B, C, and E). The content of Vitamin C is high enough to prevent scurvy (acute sprue). Contained many minerals such as potassium, calcium, phosphorus, sodium, and iron. Fresh cabbage also contains a number of compounds that stimulate the formation of glutathione, a substance required to deactivate the toxic substances in the human body.

But Cabbage also contains a number of compounds that can stimulate the formation of gas in the stomach, causing bloating (goiterogen substances). Cabbage leaves also contain glucosinolates that caused the slightly bitter taste.

Nutritional value per 100 g based on USDA
Energy	103 kJ
Carbohydrates	5.8 g
Fat	0.1 g
Protein	1.28 g
Thiamine	0.061 mg
Riboflavin	0.040 mg
Niacin	0.234 mg
Pantothenic acid	0.212 mg
Vitamin B6	0.124 mg
Folate	43 μg
Vitamin C	36.6 mg
Vitamin K	76 μg
Calcium	40 mg
Iron	0.47 mg
Magnesium	12 mg
Manganese	0.16 mg
Phosphorus	26 mg
Potassium	170 mg
Sodium	18 mg
Zinc	0.18 mg
Fluoride	1 µg

 

Health Benefits of Cabbage

Preventing cancer

Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds in cabbage, both have been shown to enhance the anti-cancer effects of the chemotherapy drug Taxol. One study of Chinese women found that consumption of cruciferous vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) is associated with breast cancer risk is significantly reduced.

Maintaining process of gastric

Cabbage is one of the best natural remedies for inflammation of the stomach (called gastric ulcers). A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. Anti-inflammatory properties of cabbage is due to a high content of glutamine in it.

Anti-inflammatory

Cabbage is a good source of the amino acid glutamine and is believed to help those who suffer from any type of inflammation.

Boost the immune system

Due to high amounts of vitamin C, cabbage helps strengthen the immune system and help the body fight free radicals.

Prevent the risk of cataracts

Cabbage is also high in beta-carotene which helps protect against age-related macular degeneration and prevent cataracts.

Can Lose Weight

The cabbage diet is a good choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories only. That's why people who diet cabbage soup can be eaten in large quantities of soup without gaining weight, while still healthy.

Reduce the risk of Alzheimer's disease

Recent studies show that eating red cabbage can reduce the risk of Alzheimer's disease. Red cabbage contains vitamin C and anthocyanins, antioxidants to help reduce plaque in the brain, which may help prevent Alzheimer's disease.

Relieve Constipation

High fiber content in cabbage helps stimulate the digestive system, and thus relieve constipation.

Skin Care

Anti-oxidants in the cabbage help protect the skin from free radical damage known to cause signs of aging.

Relieve Muscle Pain

Cabbage contains lactic acid, which is known to help relieve muscle pain.

To get the maximum health benefits of cabbage, avoid undercooked because it can reduce the nutritional value especially vitamin C and remaining nutrients, will be more difficult to digest.

Cabbage can be eaten in many ways such as boiled, steamed, sautéed or grilled. But the most nutritious cabbage when eaten raw (of course after washing with water). Add raw leaves, sliced ​​or shredded in salads vegetables to taste better.

Amazing Health Benefits And Nutrition Fact Of Soursop

Soursop has many health benefits. Soursop has so many nutrients, including carbohydrates, fructose, various vitamins and ascorbic acid. Sour-sweet taste of soursop fruit makes it a favorite for a variety of juices and beverages. Soursop sour flavor comes from organic acids, particularly malic acid, citric acid, and the acid isositrat.

Soursop (Anona muricata Linn) This plant from tropical America, that is around Peru, Mexico, and Argentina. It has a unique shape, color green fruit and there is some sort soft thorns, soursop tree can reach a height of 9 meters.

Soursop fruit offers a variety of positive content for human health, ranging from fruits, leaves, and even trees. Soursop leaves in fact contain many benefits to herbal medicine materials, and to maintain body condition. Behind these benefits apparently do not get out of the womb which contains acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. The content of these compounds are a lot of benefits for the body, can be a cure disease or to enhance immunity.

Nutrition Fact of Soursop

Soursop fruit is rich in fiber and vitamins. The content of dietary fiber in soursop reached 3.3 g per 100 g of fruit flesh. Consumption of 100 g of meat soursop fruit can meet 13 percent of the daily fiber requirement. Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg) can be met only by consuming 300 grams of meat soursop fruit.

Fiber is very good to help digestion and detoxification, while vitamin C is an antioxidant that is very good for boosting the immune system and slow the aging process (stay young). Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health.

Soursop also contains phosphorus and calcium, respectively 27 and 14 mg per 100 g. Both minerals are important for the formation of bone mass that allows you to build strong bones and prevent osteoporosis. Soursop excellence lies in the content of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potash), which is 278 mg per 100 g. Comparison of high potassium and sodium is very good for preventing hypertension.

Health Benefits of Soursop

1. Curing Cancer

By eating the fruit soursop we can help to attack the cancer cells safely and naturally, without side effects such as nausea, weight loss, or hair loss.

2. Increase Immune System

Substances contained in soursop fruit such as acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. It makes our body stay fit and improved. Help us against disease

3. Kill malignant cancer cells

Soursop leaf has an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.

4. High Vitamin C

Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop is an excellent antioxidant to increase endurance and slow the aging process (stay young). and is one of the benefits of soursop fruit that we can take

5. Medicine for hemorrhoids and pain reliever

In addition to juice drinks are also good to cure hemorrhoids, waist pain, and help your appetite so our appetite good.

6. Rich in Fiber

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), fiber is very good for digestive health.

7. Preventing Osteoporsis

Soursop fruit contains phosphorus and calcium is high enough. Very good for strong bones and to prevent osteoporosis.

8. Increase Energy

The content of fructose in soursop can keep you fresh, and can drain energy. This is because fructose is a simple sugar (monosaccharide) found in many fruits. This could be a good natural source of carbohydrates for the body.

9. Help cure many disease

Soursop fruit juice, taken twice daily, can help overcome kidney disease, liver problems, urinary tract infection (also known as urethritis) and hematuria (blood in the urine or)

10. Preventing Bacterial infections

The fleshy part of the fruit, if applied to any cuts will accelerate the healing process and also prevent bacterial infection.

11. Prevent nerve damage and maintain a healthy heart

The content of vitamin B1 able to accelerate metabolism, blood circulation, prevents nerve damage, restoring the edges and central nervous disorders. The content of vitamin B2 is required for the body's energy production, fat storage, nervous system function, and maintenance of the heart muscle.

Benefits of soursop leaves

Benefits of soursop leaves have also been studied recently in a study, that the leaves of the soursop tree is very effective for prostate cancer, pancreas and lung. The results of this study turned out to have been stored for many years since ancient times. Even based on 20 laboratory tests on the benefits of soursop leaves taken since 1970 show remarkable results, soursop leaf has excellent properties, such as:

- Attacking cancer cells effectively because it does not harm to healthy cells, and does not cause extreme nausea, weight loss and hair loss.

- Soursop leaves have an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

- Ability to increase energy in the body.

- Increase stamina and fitness.

- Helps boost the immune system and avoid deadly infections.

- Able to prevent free radicals, and many other benefits.

Yogurt Calories, Nutrition And Amazing Benefits For Beauty

Yogurt benefits for beauty is not as popular as the health benefits, but yogurt nutrition also has beauty benefits such as acne treatment, dark circle, dry skin and more. In addition, you should not worry about yogurt calories. Yogurt is low in calories, because calories in every 100 gr of yogurt (mostly) not more than 100 calories (depends on brands).

What is yogurt?

Some of people know what yogurt is, but mostly they never know what is yogurt made from. Yogurt is milk made through bacterial fermentation. Yogurt can be made from any milk, including soy milk. Modern production is currently dominated by dairy cows. Fermentation of the milk sugar (lactose) produces lactic acid that plays a role in milk protein to produce a gel-like texture and a unique flavor to yogurt. Yogurt is available in a wide range of flavors, natural flavors, fruit flavors, vanilla, or chocolate flavors are also popular.

Yogurt calories each types

^{(calories in yogurt below are in the same weight, 100 gr)}

1. Calories in Chobani 0% No-Fat Plain Greek Yogurt: 59 calories
2. Calories in Chobani 0% No-Fat Strawberry Greek Yogurt: 82 calories
3. Calories in Chobani 2% Low-Fat Plain Greek Yogurt: 76 calories
4. Calories in Chobani 0% No-Fat Vanilla Greek Yogurt: 71 calories
5. Calories in Chobani 0% No-Fat Blueberry Greek Yogurt: 82 calories
6. Calories in carob-coated frozen Yogurt: 244.3 calories, 102.3 Calories from fat
7. Calories in lowfat milk frozen yogurt (chocolate): 113.6 Calories, 17.5 calories from fat

Greek Yogurt (Nonfat) Nutritional Value based on USDA

Nutritional value per 100 g
Energy	257 kJ
Carbohydrates	4.7 g
- Sugars	4.7 g
Fat	3.3 g
- saturated	2.1 g
- monounsaturated	0.9 g
Protein	3.5 g
Vitamin A equiv.	27 μg
Riboflavin	0.14 mg
Calcium	121 mg

6 yogurt benefits for beauty

• To moisturize dry skin: Banana mask has long been used to treat dry skin naturally. In order to obtain optimal results, you can use yogurt and honey as a traditional herb dry skin care. How to make: Blend one banana, then mix with honey and yogurt so that it becomes a pasta. Apply evenly to face and let sit 30 minutes before rinsing with cold water.
• Clean the dead skin cells naturally: Of course you already know using cucumber facials, and it turns out, the combination of cucumber with yogurt can be used and safe for skin health. Grate the cucumber and mix with yogurt and use as a face mask for 10-30 minutes.
• Benefits of yogurt for getting rid black spots: Black spots caused by acne or due to aging can certainly disrupt your beautiful appearance. Chamomile oil mixed with yogurt as a natural whitening cream can remove the black spots. Use 2 times a week to keep your skin clean.
• Prevent wrinkles on the face: Wrinkles on the face is one of the signs of aging. However, you can delay the appearance of wrinkles with a mixture of yogurt and olive oil. Mix 4 tablespoons of yogurt with 1 tablespoon of olive oil. Stir until smooth and use this mixture as a natural mask for 30 minutes.
• Eliminate dark circles under the eyes: Generally, these problems arise because of lack of sleep due to the high activity that requires you to stay up. By applying yogurt in the black area when going to sleep, it can eliminate the dark circles. Wash your face in the morning and repeat in one week until the dark color is completely gone.
• Benefits of yogurt to get rid of acne: There are many natural ways to overcome the problem of acne, lemon has bacteria-fighting properties. Combination of lime fruit with yogurt could be a potent remedy acne removal. Combine the two ingredients until a lotion, then apply on the acne facial area.

For another yogurt benefits for health you can read it here.