Health Benefits And Negative Side Effect Of Fish Oil

Research shows many benefits of fish oil for health, but the scientific evidence shows greatest benefit fish oil is for heart health. Compared to other animal fats, fatty fish (better known as fish oil) is very low in cholesterol. It is very beneficial to health because of excess cholesterol can cause health problems. Increasing public awareness of the need good nutrition to support health has encouraged increased consumption of fish oil in the world.

This is based on the fact that fish oils contain a lot of polyunsaturated fatty acids. Polyunsaturated fatty acids are extremely beneficial to the intelligence, vision, and immune system. In addition, it is also useful in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease.

Our bodies can not make omega-3, so to get the amount needed we should eat foods that contain omega-3. In addition to fatty fish, omega-3 is also found in walnuts, canola oil, olive oil, flaxseed, and soy beans. Compared to vegetable sources, omega-3 derived from animal remains the best. This is because fish oil has two essential acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While the only vegetable source contains fatty acids aplha-linolenic acid (ALA). Research showing the benefits of EPA and DHA is much greater than ALA.

Omega-3 fatty acid often found in fish, such as clupeids, herring, mackerel, salmon, tuna and anchovies. Lemuru fish oil rich in EPA that number could reach 7.1 g/100 g, while the tuna fish oil rich in DHA with amount of 8.2 g/100 g.

Canned fish is not a good source of Omega-3, because in the process, fish oil is intentionally removed and replaced with palm oil, tomato sauce, or salt water as a marinade media. Elimination of intentionally done so that fish oil can not easily rancid due to oxidation of unsaturated fatty acids from fish.

Nutrition Fact of Fish Oil

Considering so many benefits from fish oil, some industries competing to make fish oil concentrate. The product is in the form of a mixture or pure capsule form of EPA and DHA. Concentrated fish oil is coated with gelatin as a protector.

In general, fish oils sold in the market is concentrated fish oil in gelatin capsules size of 1 gram with vitamin E an extra 1 IU per gram as a stabilizer. This product has been developed by many countries (especially Japan and Korea) as a medicinal and nutritional supplements. Especially for toddlers, fish oil is also sold in the form of syrup or emulsion. Eating fish directly, is considered better than supplements but you should be aware of the possibility of fish contaminated with mercury or heavy metals.

Health benefits of fish oil

1. Preventing cardiovascular disease such as heart disease. Fish oil not only helps in lowering triglycerides, cholesterol and hardening of the arteries, but also prevent heart rhythm abnormalities.

2. Fish oil proven in several studies to block the 3 types of cancer. Like, breast, colon, and prostate. Omega in fish oil helps in maintaining healthy cells mutate into tumors, and also controls the growth of bad cells.

3. Fish oil also helps regulate cholesterol levels due to the presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid).

4. Eating fish oil can also be used in the therapeutic treatment of hypertension and obesity. A study conducted in Australia says that regular consumption of fish oil can aid in weight loss efforts.

5. Fish oil helps in treating arthritis. Long-term use of the oil can be effective in reducing and preventing arthritis pain.

6. Eye health. Consumption of fish oil in the long run it also provides benefits to treat blurred vision in the eye.

7. Fish oil helps in reducing the risk of Alzheimer's disease dementia, and schizophrenia. Schizophrenia is a psychiatric disorder and medical conditions that affect the normal functioning of cognitive, emotional, and behavior.

8. Omega 3 in fish oils help moisturize the scalp cells, produce collagen, and relieve skin inflammation datangya cause dandruff.

9. Omega 3 contains anti-inflammatory and anticoagulant, a trait that helps in lowering blood pressure.

10. Eating fish oil is also a very effective step in reducing respiratory problems, such as asthma sufferers as a way to breathe easier

Negative Side Effect Of Fish Oil

With so many nutrients contained in fish oil, can certainly help maintain a healthy body and gives good protection. But it does not mean much, because eating too much fish oil can actually harm the body. Excess fish oil content will not work in the body. It can actually cause a variety of bad effects on health such as:

Internal bleeding

Excessive doses of fish oil can cause internal bleeding. Bleeding can be a bruising, indicating leakage of blood under the skin. Bruised area may also swell due to accumulation of blood under the skin. Other signs that indicate leakage of blood in the body is the change in stool color. Stools are usually brownish yellow, it will turn black.

These are symptoms of gastrointestinal bleeding, which means the location 'blood leak is the intestines. When stool color changes to black, indicating the presence of blood in the stool. Sometimes, a little blood is seen when the patient sits. Blood in the vomit also indicate bleeding in the body.

Allergic reactions

Too much fish oil can also trigger allergic reactions in the body. Allergic reactions are considered as the immune system's response to harmful substances. So understandably, fish oil is considered good for health, be dangerous if overdosed. Allergic reactions can be caused by skin problems such as hives (itchy red bumps pale) or a rash that does not go away unless the intake of fish oil is stopped.

In case of severe allergic reaction, one would be hard to breathe. Difficulty breathing are signs of side effects of fish oil consumption too much.

Brain hemorrhage

Cerebral hemorrhage is the most serious side effects of fish oil overdose. Cerebral hemorrhage occurs when a blood vessel located in the brain ruptures and causes local bleeding. Bleeding in the brain can cause severe headaches. It can also lead to impaired speech or vision, and performance of the body becomes weak.

In some cases, taking fish oil in large amounts continuously can cause massive brain hemorrhage, so it will be difficult to return to normal.

So be wise in taking fish oil

Doses of Fish Oil

• Doses of 900 mg / day has been shown to have beneficial effects in reducing the development of heart disease.
• It is recommended to consume at least two servings of fish per week because it can provide good benefits for the health of the heart and blood vessels.
• American Heart Association (AHA) recommends consuming at least 1 gram of EPA + DHA for people who have heart disease.
• AHA also recommends 2-4 g / day of EPA + DHA for people who want to lower the levels of triglycerides in their blood, but it should be under the supervision of a physician.

Lavender Oil Benefits and Side Effect You Must Know

Lavender oil has been used for medicinal purposes as well as cosmetics for centuries. Lavender oil is extracted from a plant called Lavandula angustifolia. The primary components of lavender oil are linalool (51%) and linalyl acetate (35%). Other components include α-pinene, limonene, 1,8-cineole, cis- and trans-ocimene, 3-octanone, camphor, caryophyllene, terpinen-4-ol and lavendulyl acetate.

Linalool and linalyl acetate can affect as an analgesic. Linalool and linalyl acetate molecule found in lavender oil will get into the nervous system, through the sense of smell, respiratory system and skin.

Lavender Oil Benefits And Properties

Here are some of the benefits and properties of lavender oil for health:

1. Anxiety

A study conducted by the National Institute for Environmental Studies, Japan, showed that linalool, a compound found in lavender oil showed anti-anxiety effects. These findings support the use of lavender oil is traditionally a drug used to treat anxiety.

2. Treating Wounds

Lavender oil effectively used to treat wounds and fight infection. The content of linalool in lavender oil has strong antiseptic properties, making it ideal to kill viruses and bacteria.

Here are tips to use lavender oil to treat wounds.

Make sure you buy a genuine lavender oil so as to provide effective results. There are many types of lavender plants, but only Lavendula augustifolia, Lavendula Spica, and Lavendula stoechas are known to have healing qualities.

Perform tests before applying lavender oil on the wound. because some people may experience allergic. Dilute lavender oil with olive oil or jojoba if you see a mild allergic reaction. Mix 1 part lavender oil with 10 parts of other essential oils will help ensure you avoid allergy such as itching, dry skin, or redness.

Apply 1 drop of lavender oil on the wound to help stop bleeding. Repeat rubbing lavender oil on the wound two or three times a day to keep luks clean and prevent infection. Continue to use lavender oil each day even after closing the wound to help regenerate skin cells, accelerate wound healing and reduce scar formation.

3. Maintaining Healthy Skin

Linalool in lavender oil is also beneficial for maintaining healthy skin. When applied topically, lavender oil helps relieve skin irritations, clear acne, heal burns, bruises, and scars.

Using lavender oil to treat acne can be an alternative treatment if otherwise not being successful. Use of pure lavender oil to treat the acne that almost broke. However, be careful not to apply lavender oil all over the face. Pure lavender oil with a high concentration may not be suitable for all skin types.

For acne on other body parts such as arms or back, use lavender oil to bath. Add a few drops of lavender oil in the bath water and then soak in the tub for about 15 minutes. Lavender is known to relax the tension and stress. Lavender bath before bed will make your night's rest more soundly.

4. Insomnia

Lavender beneficial for reducing stress and tension, and is used in aromatherapy to help relieve insomnia.

5. Oil for Massage

Lavender oil is used as a massage oil to relax muscles and relieve tension. Lavender oil, rich in esters, compounds that help prevent muscle cramps.

6. Improve Mood

Esters in lavender oil also helps regulate mood, making it useful to relieve anxiety, tension, and depression.

7. Relieve Migraine

Since ancient oil of lavender is known as an effective analgesic. Here are tips to use lavender oil to relieve migraines.

Only use pure Lavender oil for treating migraines. Apply two drops of lavender oil on the temples, forehead, or nape of the neck. This allows the oil to penetrate the points that cause pain. or Apply 2-3 drops of pure lavender oil on the pillow before lying down. You can also add 2-3 drops of lavender oil on the diffuser so that the aroma of lavender oil spreads throughout the room. Set your breathing. Start by taking a deep breath slowly to take the scent of lavender oil.

8. Preventing hair loss

Besides being able to make your mind relaxed, lavender oil is one of the best natural oils for hair. Lavender essential oil content in it is also effective in preventing hair loss and works to combat excess oil. By mixing 15 drops of lavender essential oil and 2 tablespoons of almond or olive oil, you can start your own hair care.

Negative Side Effect of Lavender Oil

However, like other treatments, there are some side effects of lavender oil you need to know. Here are some of the side effects of lavender oil.

Side Effects in Children

A study published in the New England Journal of Medicine in 2007 stated that lavender oil may be safely used by children because it can cause hormonal disturbances resulting in abnormal breast growth. It is advisable to give lavender oil topically in children and only in diluted doses.

Allergy

Some people are allergic to lavender. Some allergy symptoms include nausea, vomiting, chills, and headaches when inhaling lavender oil or rub it on the skin. Those who are allergic or sensitive to lavender oil should stop using it and consult a doctor.

Surgery

Lavender can slow down the performance of the central nervous system and may enhance the effects of anesthesia. Do not take lavender oil for at least two weeks before making any medical operation.

Drug interactions

Sedatives such as barbiturates and chloral hydrate may interact with lavender oil. The combination of a sedative and lavender oil can increase the sedative effect. Lavender oil also has the potential to interact with other herbs. So be sure to consult a doctor before taking lavender oil, when you're doing other treatments.

Other Side Effects

Some people report increased appetite and constipation when taking oral lavender oil. Due to the effects during pregnancy and breastfeeding yet fully known, it is advisable to avoid lavender oil in these periods.

Pineapple Health Benefits, Nutrition Fact, And Side Effect

Pineapple save many health benefits for the body. The fruit is rich in vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Fresh pineapple is the main source of bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body. Bromelain is also associated with the prevention of infection and injury. Research shows, bromelain helps accelerate the healing of wounds, sinus inflammation, digestive disorders, arthritis, and asthma. But of course required bromelain should be in large numbers, therefore today widely available supplement containing bromelain.

Pineapple Nutrition Fact

Pineapple chunks about one cup contains 78.9 mg of vitamin C, a little below the citrus fruit about 87.7 mg. In equal portions, pineapple also contains 180 mg of potassium which is helpful to keep regularity of heart rate and blood pressure. Furthermore this fruit also contains manganese. Fresh pineapple contains bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body.

Nutritional value per 100 g
Energy	209 kJ
Carbohydrates	13.12 g
Sugars	9.85 g
Dietary fiber	1.4 g
Fat	0.12 g
Protein	0.54 g
Thiamine	0.079 mg
Riboflavin	0.032 mg
Niacin	0.5 mg
Pantothenic acid	0.213 mg
Vitamin B6	0.112 mg
Folate	18 μg
Choline	5.5 mg
Vitamin C	47.8 mg
Calcium	13 mg
Iron	0.29 mg
Magnesium	12 mg
Manganese	0.927 mg
Phosphorus	8 mg
Potassium	109 mg
Sodium	1 mg
Zinc	0.12 mg

Pineapple Health Benefits

Here are some benefits of pineapple for our bodies:

1. Weight loss

Pineapple fruit proved to be very good in one's diet program petrified. Content in it to reduce weight naturally.

2. Maintaining healthy teeth

Efficacy of pineapple fruit can maintain the health of your teeth, it's because pineapple contains vitamin C which can help prevent dental plaque also gum disease.

3. Helps soften the food in the stomach

Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibiting the growth of cancer cells.

4. Overcoming skin inflammation

Pineapple fruit can be used to overcome the problem of skin inflammation. Way, take half of the pineapple is ripe. Peel the skin and scar. Use proceeds to rub the grated pineapple peeling and scaly skin. Perform this activity at night before bed. The next day, freshly laundered.

5. Increase blood sugar

Pineapple has a fairly high sugar content. For patients with low blood sugar, pineapple can be taken to help improve blood sugar levels.

6. Overcoming constipation

Constipation can be caused by a lack of fiber. Fiber-containing foods can be fruits, one of which is the pineapple. The trick, drink pineapple juice. Choose a pineapple that is not too ripe. Choose a pineapple that are still acidic.

7. Overcoming bloating

Other benefits of pineapple fruit is overcome interference bloating in the stomach. Drinking pure pineapple juice at least 30 minutes before you eating. Do this 3 times a day with a dose of 150 cc at a time.

8. Strengthens the immune system.

The benefits of pineapple which is sourced from the essential amino acids and non-essential which is in pineapple fruit. Both of these compounds has long been known to strengthen the immune system and help the body overcome fatigue.

Pineapple Side Effect

Although the pineapple fruit has many benefits, there are also side effects if consumed in excess, such as:

• Some research says young pineapple potentially abort the womb. Therefore, it is recommended to pregnant women not to consume young pineapple.
• Increase blood sugar levels. Ripe pineapple fruit in fact contain high levels of sugar. The diabetics should not consume excessive pineapple.
• Cause rheumatism. According to some studies, in the process of digestion, pineapple fruit fermented into alcohol that can lead to arthritis. For rheumatism and arthritis sufferers should limit consumption of pineapple.
• For some people, eating too much pineapple can cause headaches. Pineapple fruit can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, dip pineapple in salt water before consumption. In case of serious allergies, lips and mouth can become swollen after eating pineapple.