10 Health Benefits of Cucumber

Cucumber is known as one of the best foods for health. Cucumber (Cucumis sativus Latin language) is one of four types of the most widely planted vegetables besides tomatoes, onions and cabbage. Cucumber benefits for health have been widely used for body care and treatment.

Cucumbers contain many vitamins and minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium, magnesium, iron, phosphorus, and zinc (Zn). Cucumbers are low in calories, just 15 calories per 100 grams of cucumber. Cucumber skin is a good source of fiber which helps aid digestion and a healthy digestive system.

Here are 10 health benefits of cucumber :

1. Anti-dehydration

Cucumber contains 95 percent water to keep your body hydrated and eliminate toxins. In addition, cucumber also has most of the vitamins that the body needs in a day.

2. Skin and hair care

Cucumber skin, can be used as medicine skin irritation. You can also use it as a face mask or reduce the swelling of the eyes. Silicon and sulfur contained by cucumber can help stimulate hair growth.

3. Against cancer

Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol. All three lignans may reduce the risk of some cancers, such as breast, uterus, and prostate.

4. Cleaning the house

Cucumbers can be used as cleaning the mirror. You can use it to scrub the bathroom mirror or window of the house. In fact, cucumbers can also fix squeaky hinges that often you know. Simply rub cucumber on a squeaky hinge.

5. Relieve bad breath

Take a slice of cucumber and press it to your palate with the tongue for 30 seconds. Phytochemcials cucumber capable of killing bacteria in the mouth, causing bad breath.

6. Treating diabetes, lower cholesterol, and blood pressure control

Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin is beneficial for diabetic patients. The researchers found that the compound, called sterols, the cucumber can help reduce cholesterol levels. Cucumber also contains a lot of potassium, magnesium and fiber. It works effectively to regulate blood pressure.

7. Helps lose weight and digestion

Cucumber is known as a low-calorie and rich in water. Therefore, the cucumber is an ideal diet for people who want to lose weight. In addition, the cucumber is also regarded as as a remedy chronic constipation

8. Serving as Diuretic
The water content in cucumbers is a diuretic that helps discharge toxins (poisons) and metabolic wastes from the body through urine. Eating cucumbers regularly to help dissolve gallstones or kidney stones.

9. Strengthens The joint
Cucumbers are a good source of silica intake, especially in the skin, which is known to help improve joint health by strengthening the ligaments networks that are connecting joints.

10. Relieve Uric Acid Pain
Cucumber contains vitamin A, B1, B6, C, and D, folate, calcium, magnesium and potassium, which can relieve the pain uric acid by lowering uric acid levels in the blood.

9 Health Benefits of Walnuts

Walnuts are a source of vegetable protein, as well as vitamins, minerals that are good for our health. Research shows that walnuts have high levels of antioxidants two times more than other beans. Unfortunately not many people who eat them. Walnuts are one type of nuts that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. This delicious nut you can eat as a snack. You can also mix in your breakfast oatmeal with blueberry pieces.

Here are 9 benefits of walnut for our health:

1. Keeping the heart

In addition to antioxidants, walnuts are also rich in omega-3 fatty acids that increase the amount of good cholesterol in the body and get rid of bad cholesterol. Eating a handful of walnuts can make you avoid heart disease, stroke, or coronary heart disease.

2. Reduces inflammation

Walnuts are also known to be able to cope with inflammatory diseases such as asthma, psioriasis, eczema, or arthtritis.

3. Boost immunity

The antioxidants present in walnuts help boost the immune system and protects the body from the aging process, cancer, and neurological diseases.

4. Make glowing skin

The content of omega-3 in walnuts also strengthen cell membranes of skin, lock in moisture and nutrients in it, which in turn helps the skin glow, and remove toxins from the skin. Walnuts are also able to protect the skin from dryness. Usually walnut is also used for massage therapy, aromatherapy, and cosmetic products.

5. Pregnancy

Pregnant women are strongly advised to consume walnuts. vitamin B complex and vitamins such as high folate, riboflavin, thiamin, and other much needed by pregnant women.

6. Rich in mineral

Walnut contains many minerals like manganese, potassium, zinc, calcium, iron, magnesium, and copper. This mineral has many uses for the development of male sperm.

7. Against constipation

Walnut can also be taken to address the problem of constipation. Eating walnuts regularly and other fat-rich foods will keep you from constipation forever.

8. Beautiful hair

Want beautiful hair? Walnut answer. Walnut referred to as 'hair food' rich in biotin. Biotin is an essential nutrient that is needed to strengthen the hair, increase hair growth and prevent hair loss. Lack of biotin has always been associated with hair loss or fracture.

9. Help Weight loss

You might be able to add the walnuts in your diet. These beans have a low cholesterol. It should be remembered that the walnuts are also high in calories that can not be consumed continuously. Make sure that only adds about 1.5 ounces on your diet.

6 Kiwifruit Benefits For Health

Do you like to eat kiwifruit? Apparently, kiwi contains many natural nutrients that the human body needs. Kiwi fruit has been known as one of the fruits of high nutritional and vitamin C. kiwi also contains a digestive enzyme that can help the absorption of protein. Enzyme called actinidin. It is a protease enzyme (protein destruction) which is in the green kiwi fruit, functioning digest proteins so readily absorbed.

Here are the health benefits of kiwifruit:

1. Vitamin C: Kiwi fruit is a good source of vitamin C even two times more than oranges. Kiwi fruit can be good for your diet. The content of vitamin C can protect the body from respiratory disorders such as asthma.

2. Potassium: Kiwi fruit is also rich in potassium. When compared to bananas, the fruit is low in calories so it is good for heart health. Sodium controls blood pressure thus preventing you from heart disease.

3. Vitamin E: We all know that a diet rich in vitamin E has a high fat content. But, kiwi fruit is one of the sources of vitamin E with a low fat content. Vitamin E is useful as an antioxidant and maintain a healthy heart.

4. Folic Acid: Kiwi is a rich food source of folic acid. The fruit should be consumed by women before and during pregnancy. Folic acid to prevent neural defects in babies and provide adequate vitamin intake for pregnant women. Once your baby starts to grow, kiwifruit assist them in the development of the brain and prevent cardiovascular disease.

5. Fiber: According to the study, a diet rich in fiber helps in treating constipation and inflammation in the digestive tract. Dietary fiber can lower cholesterol and reduce the risk of coronary heart disease and some cancers. Fiber also lowers blood sugar levels, thereby reducing the risk of diabetes.

6. Zinc: Zinc content in kiwifruit helps men to produce testosterone. Zinc also has other health benefits to the skin, hair, teeth, and nails.

Benefits of Swimming for Babies

Teach baby to swim since the first year has many benefits. Not only beneficial for babies, swimming can improve the parent-child bonding. According to a study from the University of Science and Technology in Norway, babies can swim proved to have a better balance, and can reach around objects more easily than infants who are not swimmers.

Water Babies surveys conducted showed that 40 percent of parents in the UK claimed never to expect any positive benefits, from teaching swimming to babies. Though the third highest accident in children in the UK due to drowning child. Teach swim early on, it can improve self-esteem in the water, and allowed him to protect himself.

Here are the benefits of teach swimming to baby:

Bonding

Swimming with the baby into a fun moment for kids and parents. Besides thrilling, swimming with baby also increase parent-child bonding.

Physical and mental development

Activities swim practice physical and mental development of children. Children not only grow fitter and stronger, but it also helps children to better appetite and sleep more soundly.

Learn life-skills

In fact, the pool is not just a physical exercise. Through swimming, baby can also learn life-skills, including the ability to survive and maintain themselves.

According to the survey, 90 percent of fathers and mothers agreed that their responsibility to ensure their children have a life-skill. That is, it is the duty of parents to educate and guide children untukmemiliki life-skills such as the ability to swim, bike, understand ethics at the dinner table. However, more than a third claimed commitment to foster life-skill is unbeatable because of busy work.

Paul Thompson, co-founder of Water Babies said, "Teaching children about the basic level of security and confidence in the water in the water can save him. Through progressive training, babies can learn self defense skills from an early age, such as swimming approaching solid objects while are in the water, and so forth. "

Age began to swim

Most parents, survey respondents Water Babies, said children should begin to learn to swim from the age of three. But in fact, children can learn to swim early again.

Infants in the first year had a higher brain development, any movement will stimulate brain development, strengthens the nerves and makes the brain work more efficiently.

Health Benefits of Yogurt

Yogurt has been consumed for more than 4500 years and is well known throughout the world today. Yogurt contains nutrients that are good for health. Some advantages yogurt is rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.

Yogurt is milk made through bacterial fermentation and can be made from any milk, even soy milk. Yogurt contains probiotics, the good bacteria that help the digestive process. Not only delicious, it also has other benefits yogurt that is rarely known.

The content of the good bacteria in yogurt is not only beneficial digestion, but can also be slimming also beautify the skin. Find out what health benefits of yogurt for us.

1. Brighten the skin

Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. "Yogurt contains lactic acid, a component which is also frequently used in chemical peeling products," says expert

Yogurt mask can be used to peel the top layer of the epidermis gently. When done on a regular basis will avoid the skin from acne, black spots, and even prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Allow 20 minutes then rinse.

2. Cleaning stains

Make your metal goods more shining with yogurt. The content of lactic acid in yogurt is quite effective at removing stains.

3. Healthy digestion

Probiotics (good bacteria) in yogurt has been shown to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt products containing at least one million colony forming units (CFUs) of bacteria alive.

4. Prevent hypertension

Other healthy reasons to eat yogurt regularly is to prevent heart disease. Special protein in the yogurt and the amount of calcium, magnesium, and potassium it useful for preventing high blood pressure.

Aromatheraphy Benefits For Pregnancy

The use of aromatherapy during pregnancy is believed to help relieve stress, increase energy, and relieve physical discomfort associated with pregnancy. Massage and aromatherapy are combined to improve health and mood in pregnant women.

Using aromatherapy during pregnancy will help increase relaxation breathing exercise as well as useful in childbirth. Essential oils (essential oils) used in aromatherapy are also able to nourish the skin and soften scar tissue commonly arise during pregnancy.

The use of aromatherapy is generally regarded as safe after the first trimester of pregnancy. Massage using aromatherapy essential oils are mixed with carrier oil (carrier oil) such as almond oil can help relieve pain and muscle stiffness. Massaging the legs and feet with chamomile oil believed to relieve water retention and fatigue.

Using aromatherapy oils of ginger, sweet orange, spearmint, or lemon can also help relieve nausea in the morning (morning sickness). Lavender, geranium or frankincense effectively calm emotional fluctuations commonly accompany pregnancy.

The benefits of using aromatherapy during pregnancy also include lowering blood pressure and anxiety. Benefits of using aromatherapy relaxation is very useful to prepare expectant mothers during childbirth. A hot bath and a massage using aromatherapy essential oils to promote relaxation.

During childbirth, essential oils such as jasmine, geranium, lavender, neroli, and ylang ylang can be placed in a bowl of hot water near the pregnant women to ease childbirth. The oil will help calm the mother, maintaining strength uterus during childbirth, help breathing, and lower blood pressure.

The use of aromatherapy can also be part of skin care therapy for pregnant women. Essential oils such as avocado, chamomile, or jojoba helps moisturize the skin, prevents itching, and dryness that often accompanies pregnancy.

However, it should be careful, there are some aromatherapy oils are believed to have strong properties that could potentially endanger pregnant women. Some aromatherapy oils should be avoided during pregnancy such as rose, cedarwood, basil (basil), thyme, and lemongrass.

Health Benefits of Clove Oil

Clove oil is extracted from the dried flower buds of clove trees, or Eugenia caryophyllata. Clove oil has a strong aroma and taste spicy and warm. Clove oil should only be used as an external medicine and in small quantities because it is strong.

Clove oil has many benefits such as help with digestive problems, relieve depression, refreshing the mind, relieve shortness of breath and pain in the joints, and helps heal wounds. Greeks, Romans, and ancient Chinese used clove oil to relieve toothache.

Substance content in clove oil

Here is the content contained in clove oil.

Eugenol

Clove oil contains eugenol up to about 78%. Eugenol is used in perfumes, antiseptics, analgesics, and flavorings. This substance is widely used in the dental industry. Eugenol can be highly toxic if not used properly.

Eugenol Acetate

Clove oil contains eugenol acetate approximately 8.01%. Eugenol acetate is a material widely used in many foods and are considered safe for consumption. Eugenol acetate contributes spicy aroma contained in clove oil.

Beta-caryophyllene

Clove oil contains about 3.56% beta-caryophyllene. Beta-caryophyllene is an approved food additive and is considered safe.

Other Components

Other components found in clove oil include the following: a-Humulene (0.4%), (E)-beta-Ocimene (0.33%), p-Allyl phenol (0.19%), caryophyllene oxide (0.1 %), Copaene (0.1%), Methyl saliculate (0.07%), alpha-Cadinene (04%), 2-heptyl acetate (04%), 2-heptanone (04%), 2-Nonanone (. 02%), Linaloola (01%), pinene (01%) and p-Cymene.

Health benefits of clove oil

Clove oil is used for various purposes such as massage oil, mouthwash, aid relaxation and reduce fever. Here are the various uses of clove oil for health.

1. Antibacterial

Clove oil has antibacterial properties that are beneficial for a variety of things. Infection in minor injuries and insect stings can be avoided by applying clove oil on the wound.

When mixed with water and lemon oil, clove oil can be used as a cleaner in the house to kill the bacteria. Spray the solution on the sink, bathroom, or other places to eradicate the bacteria.

2. Antimicrobials

Clove oil is an effective antimicrobial. Adding a few drops of clove oil in soaps or lotions will help kill germs. Put clove oil on a tissue and inhale fumes to prevent the flu when in crowded places.

3. Anti-inflammatory

Tired muscles during hard work will benefit from anti-inflammatory properties of clove oil. Mix clove oil with a carrier oil (carrier) such as jojoba or lotion to make massage cream.

Clove oil is also beneficial for patients with bronchitis and asthma by reducing inflammation in the nasal passages and help thin the mucus.

4. Anesthesia

Clove oil has been used for centuries by dentists to help eliminate mouth irritation and relieve pain caused by swelling caused by an infected tooth.

Clove oil is also beneficial used as a mouthwash to fight bad breath. Mix clove oil with water and use to rinse the throat pain.

5. Antifungal

Clove oil can be used to help fight fungal infections. Conditions such as fungal nail can be alleviated by taking capsules of clove oil and apply clove oil on the skin.

6. Aromatherapy

Clove oil is a natural stress reliever. Boil clove oil and water on the stove. Clove oil vapor that filled the room will create a relaxed mind. The aroma of clove oil has been known to have a relaxing effect and beneficial for people with sleep disorders.

10 Health Benefits of Dark Chocolate

Dark chocolate is known has many health benefits. Results of analysis of 20 studies showed that consumption of dark chocolate every day will lower blood pressure. Research conducted by the Cochrane Group reported, the active ingredient in chocolate is beneficial to make the blood vessels more relaxed. As a result, the blood pressure will decrease.

Many experts suggest that consuming chocolate, just in moderation (because they contain high calories), but undeniably, chocolate also provide health benefits. Various studies have revealed that dark chocolate (dark chocolate) has an antioxidant that can prevent various diseases.

Here are the health benefits of dark chocolate:

1. Improving heart health

Chocolate fans should be happy. Because eating chocolate improve heart health, such as lowering blood pressure, bad cholesterol, and the risk of heart attack. In addition, dark chocolate is also an inflammatory agent that lowers the risk of cardiovascular disease.

2. Making full stomach

Dark chocolate contains high fiber so it makes you more full when eating. Eating dark chocolate also can reduce your snacking habits sugary foods, salty, and fatty foods.

3. Fight diabetes

A small-scale study in 2005 mention eat chocolate on a regular basis can improve insulin sensitivity, so the risk of diabetes will decrease.

4. Lowers the risk of stroke

A study from Sweden in 2011 and then to prove that eating chocolate 45 grams a day for a week potent lowers stroke risk by 20 percent.

5. Protecting the skin

Subsequent health benefits of eating chocolate is to protect the skin from the sun because there flavonoid compounds in chocolate which are antioxidants that fight free radicals. But you still have to put sunscreen if you want to sunbathe.

6. Relieves cough

Can not stop coughing? The ingredients in chocolate called theobromine can help you relieve cough experienced. This compound is precisely reduces neural activity in the brain that trigger cough.

7. Improve mood

Enjoy the occasional chocolate is certainly capable of making you feel more comfortable and relaxed. For enjoying food is one way to live an exciting life. So, take your dark chocolate and feel the benefits in improving mood.

8. Improve blood circulation

Chocolate is anti clotting blood that works like aspirin. So that eating chocolate will improve blood circulation in the body.

9. Improve eyesight

Because chocolate potent blood circulation, especially around the brain, research from the University of Reading suspect that chocolate may also improve blood flow to the retina. So that your vision will be better thanks to the diligent eating dark chocolate.

10. Increasing concentrations

Still related to the blood circulation in the body, eventually eating chocolate can also make you more aware and alert. So when you do something, you are more able to concentrate.

Health Benefits of Banana

Bananas have a delicious taste and soft textures and easy to digest. Bananas are also rich in nutrients that are beneficial to health. Such as carbohydrates, protein, calcium, phosphorus, vitamin A, vitamin B1 vitamin C, and fiber.

There are many reasons for you to start loving bananas. Bananas readily available and relatively affordable price, the banana has a myriad of health benefits. The fruit is rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamins, namely C, B complex, B6, and serotonin is active as a neurotransmitter in the smooth functioning of the brain.

Here are the benefits of banana for our health:

1. Healthy Digestion

Bananas contain fiber, carbohydrates which help regulate the body's digestive system by helping to maintain regular bowel movements regular. Bananas also contain pectin, which helps to improve overall digestion and prevent constipation. Not only that, the banana has a natural antacid effect, which helps prevent the recurrence of ulcer disease. Regularly eat bananas also helps reduce the risk of gastric cancer. If you have stomach problems, try to add the bananas into your diet, to help resolve digestive problems.

2. Best sources of potassium

Eating bananas is the easiest way to obtain adequate body potassium. The potassium in bananas has a calming effect on the mind is too late. High stress levels tend to deplete potassium levels in the human body. By eating bananas, we can help maintain the balance of potassium in the body caused by stress

3. Improve kidney function

Potassium in bananas have side effects that are good for the kidneys. When your body is getting enough potassium, your body will control the spending of calcium in the urine. This condition will make your kidneys are still functioning well, while also reducing the risk of kidney stones. Keep in mind that bananas have high levels of high antioxidant phenolic compounds, which act to help protect the kidneys.

4. Strengthen bones

Bananas contain a prebiotic called fructooligosaccharide. Fructooligosaccharide allows our body to absorb nutrients more easily. That means that the banana will help your body absorb calcium, thus providing you with strong bones. In fact, the potassium in bananas can help prevent the loss of calcium, which means that you have a lower risk of developing osteoporosis later in life.

5. Lower blood pressure

Doctors often recommend that patients with high blood pressure (hypertension) to add more bananas into their diet. Why? Due to the high levels of potassium and low sodium in a banana is a good combination to prevent high blood pressure and reduce the risk of stroke.

6. Increase energy

Bananas are rich in healthy carbohydrates that contribute to help increase energy. Eating bananas at breakfast or after weight training can be a great way to boost energy without consuming sugary drinks

7. Healthy vision

Eating a banana every day can be of great benefit to vision. Eat at least three servings of fruit per day may lower the risk of impairments associated with age or so-called macular degeneration. Someone who ate three or more servings of fruit per day 36 percent less likely to suffer macular degeneration than those who consumed less than 1.5 servings a day. It's never too late to start eating bananas to prevent further vision loss.

8. Improve mood

Banana has tryptophan, an amino acid that helps the body produce serotonin. These neurotransmitters help you to feel calm and stabilize mood naturally.

Differences of Green Tea and Black Tea: Origins, Benefits and Side Effects

Tea is the second most widely consumed after water. The Chinese say better live three days without food than live a day without tea. Tea classified into several types such as white tea, black tea, and green tea. This plant was originally cultivated mainly in China and Japan. Over the years, the tea plant spread almost all over the world, especially in tropical and subtropical regions.

The question is, how good tea for our health? Apart from the differences in color, there are many differences between black and green tea. Both types of tea is also processed in different methods.

Green tea

Green tea can be obtained through two methods. According to the traditional Japanese method, green tea is obtained by steaming the tea leaves. While the Chinese green tea prepared by frying in a pan without oil.

To avoid oxidation, the tea is processed in no more than two days after being picked. The tea leaves retain green color so called green tea. Because in the process of tea leaves exposed to steam (heat) the fermentation can be avoided.

Health benefits of green tea

Green tea has many health benefits. Green tea contains many substances that can fight and prevent disease. Drinking green tea regularly can improve health. Here are some benefits you can get from green tea:

1. Suppress Appetite (Appetite suppressant)

Green tea works as an appetite suppressant, so widely consumed by people who are undergoing a diet program. Green tea can also increase your metabolism and immune system. This will increase the chances to fight the disease, and to help success the diet.

2. Against Cancer

Green tea can be used against several types of cancer. Green tea is known to stop the growth of cancer cells and help the body build up protection. Research shows that green tea may have a significant effect against gastric cancer, breast cancer, pancreatic cancer, lung cancer, prostate cancer, and skin cancer.

3. Lowering Cholesterol

Green tea can lower cholesterol levels in the body. Cholesterol can form plaque that can clog arteries. Cholesterol levels are low, meaning heart also will be healthier.

4. Against tooth decay

Green tea could be the best beverage to fight cavities. It is known that green tea can be used to fight the bacteria that cause cavities. Benefits of green tea not only when taken alone, but is also beneficial when used for gargling.

Black Tea

Unlike green tea, black tea, obtained after tea leaves oxidize before being dried. After the oxidation process is complete, the tea leaves are heated and then sorted according to quality. The black color of the leaves arise from the oxidation process.

Health benefits of black tea

Both green tea and black tea can be used for treatment of various diseases. The difference in the amount of caffeine is a key differentiating factor between green tea and black tea. Black tea contains more caffeine than green tea, but with a lower level of coffee.

Black tea is very good for protecting against heart disease and cancer.

People with low blood pressure should drink black tea is also good for digestive problems. Women who want to lose weight is recommended to drink this tea.

Both green tea and black tea is rich in vitamins and minerals. Vitamins are found in tea is vitamin C. Also, by drinking 2-3 cups of tea every day, your body will get a significant intake of vitamins B1, B2, B6, folic acid, and so on.

Side Effects of Tea

Those with high blood pressure should avoid black tea. Black tea contains caffeine that can aggravate high blood pressure. Caffeine is also not good for people who have problems with calcium absorption.

The Benefits of Goji Berry For Weight Loss

In Asia, goji berry is considered as one of the most nutritious foods for thousands of years. Health Benefits of Goji berry is legendary claimed efficacious to improve vision function, increase immune system, protect the liver, to make a long life, etc.. A large number of micronutrients and phytochemicals in this fruit has been confirmed by scientific research.

Goji berries contain many phytochemicals, including polysaccharides, sterols and zeaxanthin, as well as antioxidants such as beta carotene, lutein, lycopene, and vitamin C. Besides the goji berry also contains many minerals such as calcium, potassium, zinc, iron, and selenium.

Goji berries can be eaten raw or brewed into tea. Goji berries taste like dried raisins, though less sweet and more dry. Commercially, the goji berry available in the form of fresh, dried, juice or powder.

Goji berry is often used in China as an ingredient in soups, while the leaves and young shoots are consumed as a vegetable. In fact, even the Chinese wine made ​​from the goji berry.

Goji Berry help weight Loss

Goji berry provides two benefits are very important when you are trying to lose weight. Goji berries are loaded with vitamins and minerals to help increase energy and may help control your appetite.

Goji berries have a low glycemic index. This means that the goji berry takes a long time to turn into blood sugar that make you feel full longer. Feel fuller for longer, meaning appetite can be controlled which will contribute to weight loss.

Goji berries also contain lots of fiber and chromium to control blood sugar and maintain muscle mass during weight loss. L-arginine, L-glutamine, and potassium in goji berries help the body produce growth hormone. With age the body produces less growth hormone.

Goji berry helps keep your body lean, slow fat storage, and helps build muscle. Do not stop there, goji berry also menngadung many minerals such as copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, and thiamin.

Nutrients contained in the goji berry can help reduce stress levels. As is well known, stress can contribute to raise the weight. Nutrition goji berry also supply energy, which gives the body a better stamina and in turn gives the power to exercise regularly.

When you want to lose weight, it would be ideal to include goji berries in the daily menu.

Goji berries can be eaten as a snack with a friend a cup of tea, or you can also get it in capsule form.

Anyone who wants to lose weight need to be sure to get enough vitamins and nutrients and goji berry can help provide it. Entering goji berry in any form (fresh, dried, capsules) in the lifestyle section can provide great benefits to health.

So whatever your goals, want to lose weight or simply maintain the level of health, goji berries would be a natural way to help achieve all your goals.

Benefits Of Aloe vera For Our Health

Aloe vera has a wide range of benefits. Aloe vera is a succulent tropical plant that has a shape like a fleshy leaves. This leaf has many benefits, either as medicine or for cosmetics.

Aloe vera is unique plant, because it contains many biologically active compounds, such as mannans acetate, polymannans, anthraquinones, and various lectins. Aloe vera also contains about 75 types of substances that have been known to be useful and more than 200 other compounds that make it fit for use in herbal medicine.

These substances include enzymes that aid digestion and reduce inflammation, all kinds of vitamins except vitamin D, minerals required for enzyme function, long chains of sugar to rebalance the digestive system; saponins which act as anti-microbial, and 20 of the 22 types of amino acids.

Here are some benefits you can get from aloe vera:

1. Detoxification. Aloe vera juice is a laxative natural toxins, but also contain a variety of vitamins and minerals that help the body cope with stress in everyday life.

2. Digestive disorders. Aloe vera is useful especially in cases of heartburn and irritable bowel and ulcers. Aloe vera is known to soothe the esophagus and acid reflux overcome.

3. Oral health. Aloe vera is very useful for mouth and gum problems, especially in improving the deteriorating gums.

4. Skin care. Functioning remove acne, moisturize the skin, detoxify the skin, scars and marks removal, reduce inflammation, as well as the repair and rejuvenation of the skin.

5. Diabetes. Half a tablespoon of aloe vera juice is given for 14 weeks was shown to reduce blood sugar levels by 45 percent.

6. Helps bowel movements. Aloe vera contains anthraquinone glycosidesaloin A and B are useful as a powerful laxative.

7. Maintain weight. Aloe vera juice has been used for years to lose weight.

8. Immunity. Aloe vera is full of antioxidants that counter free radicals to boost the immune system.

9. Burns. Aloe vera gel can heal and repair skin affected by burns, including burns caused by sun exposure.

10. Dandruff. Aloe vera can help reduce itching and dandruff. Aloe vera can also be used for the treatment of hair before shampooing.

9 Benefits of Pilates for Pregnant Women

Pilates can be a safe alternative exercise during pregnancy, in order pregnant women are always active and overcome some of the complaints during pregnancy such as fatigue, leg swelling, or pain in the waist, to the body easily tired.

Pilates, body building methods that focus on strength training (especially in the abdomen) and respiratory, safely performed by pregnant women. Only the frequency and intensity of Pilates during pregnancy is adjusted for each individual's comfort level.

Here are benefits of Pilates for pregnant women:

1. Keeping the weight

When you are pregnant is not recommended diet. But that does not mean body weight can not be controlled. Pilates exercises can help you maintain your weight during pregnancy. By doing pilates routine, active body so that your metabolism awake. As a result, accumulation of fat in the body is reduced.

2. Overcoming the tired body

Movement Pilates helps maintain stamina safely. Stamina is required pregnant women to cope with fatigue during pregnancy. Pregnant women are more prone to fatigue due to working organ in the body of pregnant women becomes more severe. Therefore pregnant women need more calories than usual. In fact, some experts claim that is used for pregnant women calories equal calories used by marathon runners.

3. Free varicose veins, leg cramps and swelling

Leg movements while practicing pilates will improve blood circulation. Pilates exercise large muscles and ankle muscles. Because the blood flow smoothly, freely leg swelling and cramping.

4. Keeping your posture

During pregnancy, the body posture changes naturally. Enlarged abdomen shifts the load point on the body. These changes have an impact on the joints and muscles of the body. Pilates Exercise offsetting changes in body posture. In effect, the body does not get sick or sore.

5. Easily restore your body shape

Some women do not want to be fat because of pregnancy. This concern can be overcome with pilates. Pregnancy makes the muscles relax. Therefore, during pregnancy you should still maintain muscle performance. So you can easily restore your pre-pregnancy body shape.

6. Pain-free

Your baby's growth will cause stomach getting bigger. In effect, the larger the waist covered free. Pilates, which focuses on strength training your abdominal muscles, helping to reduce the burden on the back waist.

7. Keeping the mood

During pregnancy, tend to be short of breath, step harder. Daily activities, including mood, disturbed by it. Pilates makes the limbs active. Delivery of energy in the body is maintained thanks to Pilates, as a result you stay fit during pregnancy.

8. Improve quality of sleep

Typically, in the third trimester, pregnant women getting hard to define a comfortable sleeping position. Pilates exercise regularly launch respiratory and circulatory. As a result, you feel more relaxed and comfortable, sleep quality was further improved.

9. Reduce stress after the birth

Stamina is back-tested postpartum. The pregnancy for nine months to drain stamina, so even during childbirth. Mom will experience sustained tired from pregnancy to delivery if you do not maintain fitness. Movement Pilates during pregnancy helps the body active and dynamic. The body to be fit, and you are better prepared physically and mentally in labor until the baby postpartum care.

Benefits of Tomato For Health And Beauty

Tomatoes are rich in nutrients and has many benefits for health and beauty. In the outer layer contained lycopene, an antioxidant that can prevent many types of cancer. Can also be processed into a variety of refreshing beverages and foods that can shake up the tongue.

The shape, color, flavor, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Ripe fruit colors vary from yellow, orange, to red, depending on the type of the dominant pigment. Sense also varies, from sour to sweet. The fruits are arranged in clusters. Overall fleshy fruit and a lot of water.

Nutrient Content of Tomato

Tomatoes contain vitamin C which is higher than oranges. Based on a research known that the red tomatoes are full of vitamin C and vitamin A. The more ripe tomatoes, vitamin content was also increased. Tomatoes are not only rich in vitamin A and vitamin C alone. Apparently tomatoes also contain lycopene, a kind of anti-oxidants that are very useful to destroy free radicals caused by pollution from vehicles, cigarette smoke and other harmful substances that enter the body. Lycopene is also known to play an active role in preventing cell damage that can lead to cancer, such as prostate cancer, cervical cancer and so on. But not only that, outside of tomato seed gel efficacious to prevent blood clots that can cause heart disease and stroke.

Tomato juice contains vitamins and minerals that are complete enough. From 100 grams of tomato juice will be obtained 7 mg calcium, 15 mg phosphorus, 0.9 mg iron, 230 mg sodium and 230 mg potassium. Vitamins are contained in 100 grams of tomato juice is vitamin A (1,050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg), and vitamin C (16 mg).

Tomato Benefits for Health

1. Sources of Antioxidants

Tomatoes contain lycopene which is an antioxidant that can protect the body from free radicals substances. Free radicals are very dangerous because DAPT slowly destroy tissue cells, causing various types of statement,.

2. Keeping Heart Health

High blood pressure and cholesterol can be minimized with potassium and B vitamins contained in tomatoes. Butter that these compounds can also prevent other statement, such as stroke and heart attack.

3. Natural Vitamin Sources

One of tomatoes alone can meet 40% of the daily requirement of vitamin C for the body. Besides tomatoes also contain a fair amount of vitamin K and iron.

4. Relieves Diabetes

A study was made by Jouurnal of the American Medical Association showed that eating at least 2 tomatoes every day can reduce oxidative stress type 2 diabetes.

Benefits of Tomato for Beauty

1. Healthy hair

The content of vitamin A during which only considered good for eye health, it is also good for the health and strength of hair.

2. Brighten face

Cover your skin with tomatoes and let stand for about 10 minutes and then note the difference. Your skin will look brighter in an instant shine.

3. Smooth the face

You simply put water tomato juice on the face. In the meantime, to brighten the skin, use the tomatoes that have been destroyed.

4. Treating Acne

Boil the tomatoes, then cut into pieces. Rub a slice of tomato on the acne. Let stand ten minutes, rinse face with water. Perform routine until the acne is gone.

5. Reduce Blackheads

Tomatoes are also useful to reduce blackheads. The trick, tomato puree and mix with honey. Spread the mixture on your face and leave for 15 minutes, then rinse with warm water. Unlike other vegetables, tomatoes benefits are not reduced when cooked. Instead, it is suggested that instead of tomato processed first. Substances contained in tomatoes useful for destroying free radicals when cooked.

Benefits of Rose Water For Health And Beauty

Rose water has many benefits. Rose water was first taken by the Persians around the 10th century. Currently, the majority of rose water and rose essential oil still comes from this area.

Although it takes a lot of rose petals to make rose water, but a lot of benefits can be obtained from the rosewater. These include antibacterial, soothing, healing and antiseptic properties. The water is very rich in flavonoids and vitamins, including A, C, D, E and B3. Can reduce the risk of bladder infections and heart disease, ease digestive problems and nervous tension, reduce eye irritation and toothache caused by paradontosis, and so on.

Benefits of Rose Water

Here are some of the benefits of rose water:

1. Skin Care

Rose water is widely used for skin care because it is safe and gentle enough for all skin types. Rose water works well on dry skin and aging, as well as the skin oily and prone to acne. Rose water has a nutritious as astringent tonic which helps reduce redness caused by enlarged capillaries.

2. Calming effect

Rose water is great when added to a bath of hot water for bathing and relaxation. Rose water has a calming effect and has been used to treat stress, nervous tension, stress-induced psychosomatic such as peptic ulcers, and heart disease.

3. Vitamin

Rose petals are used to make rose water contains a lot of vitamins, including vitamin A, B3, C, D, and E. In addition, falvonoid (antioxidant), tannins, and zinc are also often found in rose water. All content is working to improve the texture and overall skin health.

4. Herbal tea

Rose water is also used as an herbal tea for therapy, or abdominal stress treatment, and bladder infections. Herbal teas rose water also serves as a warm drink that has a calming effect.

5. Food flavorings

Many exotic foods added with a small amount of rose water to get a sense of the unique and interesting. Some examples of foods, given plain water rose are Greek pie, Indian curries, ice cream, pudding, baklava, and marzipan.

6. Hair care

Rose water is very beneficial for hairthat is why often used as an ingredient for hair care products and shampoos. Rose water increases blood flow to the scalp to nourish and strengthen hair follicles and prevent hair loss.

Rose Water For Beauty

Here are the benefits of rose water for beauty:

1. Rose water can help resolve inflammation and irritation of the skin. If the skin is too dry and vulnerable, then you can compress with rose water.

2. Rose water is used both as a cleanser. Moreover, it can moisturize the skin and prevent and treat acne.

3. Anti aging. Rose water helps fight the signs of aging and protect skin from wrinkles and inflammation.

4. Smooth the skin. Natural cleaning ingredients of rose water into a powerful composition to fight acne. The content of rose water can also tighten and reduce the size of the pores, making the skin look younger and smoother.

5. The smell of roses can improve mood. Provide peace and relieve stress. When the body is tired and strained mind, add rose water in the tub and soak in it for 15 minutes will give different relaxation.

6. Prevent skin diseases. Rose water helps maintain the skin's natural pH balance so they can against various skin diseases and eczema.

7. Balance the skin oil. Sebum production can be balanced by using rose water. This applies to people with oily skin or dry skin.

8. Cleaning the skin. The antibacterial properties of rose water can clean the skin thoroughly yet gently. Soft rose water to prevent damage to the skin when cleansing your face every day.

Nutrient Content And Health Benefits of Parsley

Parsley has many benefits for our health. Parsley (Petroselinum crispum) is a type of green plants that contain a lot of iron. Apparently this plant is also able to stop breast cancer cells in a particular tumor type and prevent cancer cells from multiplying and growing.

Parsley can be used as effective home remedies for heart health, as it contains elements that help keep the blood vessels and the system in a healthy condition. Parsley can be consumed as a drink by boiling for a few minutes and drink several times a day. Parsley can also be eaten raw in salads or cooked as a vegetable, make sure that you include parsley in your balanced diet

The Nutrient content of Parsley

Nutritional value per 100 g (3.5 oz)

• Energy 151 kJ (36 kcal)
• Carbohydrates 6.3 g
• Sugars 0.9 g
• Fiber 3.3 g
• Fat 0.8 g
• Protein 3.0 g
• Thiamine (B1 vit.) 0.1 mg (9%)
• Riboflavin (B2 vit.) 0.2 mg (17%)
• Niacin (B3 vit.) 1.3 mg (9%)
• Pantothenic acid (B5) 0.4 mg (8%)
• Vitamin B6 0.1 mg (8%)
• Folate (B9 vit.) 152 mg (38%)
• Vitamin C 133.0 mg (160%)
• Vitamin K 1640.0 mcg (1562%)
• Calcium 138.0 mg (14%)
• Iron 6.2 mg (48%)
• Magnesium 50.0 mg (14%)
• Phosphorus 58.0 mg (8%)
• Potassium 554 mg (12%)
• Zinc 1.1 mg (12%)

Health Benefits of Parsley

Here are Parsley benefits for our health

1. Contains antioxidants

Parsley contains antioxidants that are good for the body. Antioxidants such as, luteolin and flavonoids that help prevent free radicals in the body. Luteloin mentioned also increases the body's metabolism.

2. Serving as antiinflammatory

The content of vitamin C in parsley also act as anti-inflammatory. The content of is highly effective in preventing bone problems such as osteoartharitis and pain in the joints of your bones.

3. Enhance immunity

Parsley is also enriched with vitamin A and vitamin C which is an antioxidant that plays a major role in keeping the immune system. Vitamin C enables the production of collagen that helps to protect muscle and connective tissue to help maintain healthy skin. It helps your body to fight the disease more easily and effectively.

4. Strengthen bones

Parsley contains Vitamin K which is responsible for the synthesis of a protein called osteocalcin that increases your bone density. Thus, parsley helps you to have strong bones and teeth.

5. Protect your heart

Our body produces an amino acid called homocysteine ​​that can disrupt the normal functioning of your blood vessels. Parsley contains Vitamin B9 or folate, which prevents homocysteine ​​of who is responsible for cardiovascular disease. The content of the convert homocysteine ​​into simple molecules and thereby protect you from a heart attack, stroke, and other cardiovascular diseases.

6. Helps prevent cancer

An organic compound called myristicin found in parsley that prevent cancerous tumors from developing in your body. Myristicin also activate enzymes and help neutralize certain harmful compounds that can lead to prostate and colon cancer.

Health Benefits And Nutrient Content Of Mint Leaves

Mint has a lot of health benefits. Mint leaves is a herb that is well known throughout the world, especially since is used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash. However, Only a few people realize that mint also has many other health benefits.

Mint is a plant that has been used in a variety of cultures, such as India, the Middle East, and Europe. Characteristic of this plant that has a sweet flavor with a cool sensation after eating. Either in fresh or dried, mint can be used to mix the curries, soups, chutneys, salads, juices, and ice cream.

Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.

While cool mint sensation on the skin can help overcome skin irritation. Not only that, mint can also help eliminate toxins in the body and purify the blood by eating them regularly. In fact, crushed mint leaves believed to whiten teeth and eliminate bad breath.

Health Benefits Of Mint

Mint leaves (Mentha cordifolia), which as we know not only has the benefits to freshen breath. Apparently more than that, mint leaves have many uses and are able to overcome some health problems, here are some of them:

1. Digestive System

Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

2. Nausea and headaches

A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

3. Respiratory disorders

The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

4. Asthma

The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.

5. Skin care

Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

6. Oral health

This is of course widely known benefits of mint leaves. Because the ability to override the germs and inhibit the growth of harmful bacteria in the mouth, it's no wonder the mouth and breath we'll always fresh if routine use.

7. Cancer

According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.

8. Relieves muscle pain

You can also take advantage of the warm mint to freshen up your leg muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops of peppermint essential oil. Rub in the foot a few moments then rinse. Sea salt will remove dead skin cells while menthol flavors will relieve muscle pain.

Nutrient Content of Mint leaves

100 g of fresh peppermint leaves contains:

70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in vitamins, with 28 percent of the recommended daily allowance for folate, 141 percent vitamin A, and 53 percent vitamin C. It is also high in minerals, with 24 percent of the recommended daily allowance for calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51 percent manganese and 10 percent zinc.

Guava Health Benefits and Nutrition Fact

Guava, the familiar magical fruit in our life, have multiple health benefits. The fruit is very rich in vitamin C and some minerals that can counteract many degenerative diseases, as well as maintaining physical fitness. The leaves and bark contains antibacterial substances that can cure several diseases.

Guava tree is branched plant shrubs. Parts of this plant are often used for various purposes are bark, leaves, and fruit.

Utilization of bark and leaves in the health field has a long history and still continues to this day. Guava leaves are often used for the treatment of diarrhea, gastroenteritis, and other complaints related to digestion.

Guava leaf is rich in flavonoids, especially quercetin. These compounds have antibacterial activity and contributing to the antidiarrheal effects. Polyphenols found in the leaves is known to have antioxidant activity.

Just like guava leaves, bark of this plant has antibacterial activity. Extracts from both parts of this plant are toxic in vitro against some bacteria that cause diarrhea, such as Staphylococcus, Salmonella, Shigella, Bacillus, Escherichia coli, Clostridium, and Pseudomonas.

The most important part of the guava plant, are fruit. Guava fruit can be consumed in the form of fresh or processed into various products such as jam, jelly, pasta, and juices.

Guava fruit is said to be very special because it has a high content of nutrients, such as vitamin C, potassium, and iron. In addition, it is also rich in non-nutritional substances such as dietary fiber, components carotenoids, and polyphenols. Guava fruit is free from saturated fatty acids and sodium, low fat and energy, but high in dietary fiber.

Vitamin C content of guava fruit is about 87 mg, twice that than sweet orange (49 mg/100 g), five times higher than orange, as well as eight times, than lemon (10.5 mg/100 g). Compared guava, levels of vitamin C in guava is far greater, that is 17 times higher than water guava (5 mg/100 g)

Health Benefits of Guava

1. Treating Dysentery

Guava is rich in astringents (compounds that make gums feel tighter and fresh after chewing guava leaves or eat raw guava). The content in guava astringent alkaline and have disinfectant and anti-bacterial capabilities, thus help cure dysentery by microbial slime formation by inhibiting the activity of mucus than dysentery-causing bacteria in the gut.

2. Heart Health

Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component than cell and body fluids that helps control heart rate and blood pressure.

3. Healthy Brain Function

Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.

5. Treating coughs and colds

Perhaps there are few who know that guava useful for treating coughs and colds. Its use is still raw fruit by way of the juice. Raw guava juice or guava leaves really help relieve cough and cold by loosening respiratory tract disinfectant throat, reducing mucus, breathing and lungs and inhibiting microbial activity.

6. Cancer prevention, anti-aging, and increase body resistance

Guava is low in calories and fat but contains essential vitamins among others, mineral, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.

7. Healthy Skin

Studies show that lycopene in guava young can prevent skin damage than the effects of UV rays and provides protection from prostate cancer.

8. Sources of vitamin B complex

Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

9. Helps treat dengue fever

Guava leaf extract can also increase the number of platelets in the blood. Platelet numbers will decline drastically in patients with dengue fever so easy bleeding. Further tests also prove that the guava leaf extract is not toxic at all (safe for consumption).

Nutrition Fact of Guava

The content of guava fruit (100 gr)

Calories 49 cal

Vitamin A 25 SI

Vitamin B1 0.02 mg

Vitamin C 87 mg

Calcium 14 mg

Hydrate Charcoal 12.2 grams

Phosphorus 28 mg

Iron 1.1 mg

Protein 0.9 mg

0.3 grams of fat

Water 86 grams.

Oregano Health Benefits And Nutrition Fact

Benefits of Oregano Leaves for health is very much. Oregano (Origanum vulgare) is a plant which is used as a spice, especially in Italian cuisine. Not only has a distinctive aroma, but reversed usefulness in cooking, oregano also offer health benefits. In ancient Greece, oregano is used for the symbol of joy. This plant was first grown on the plantation of Mount Olympus. Long oregano plants approximately 20-80 cm, widely grown in the Mediterranean, Central Asia and South Asia. The leaves are tiny hard stalk.

These leaves have a bitter taste. However, because the characteristic aroma of fragrant and warm, the leaves are so popular as a spice mainstay in Europe. Dried oregano scent stronger than fresh ones. For Italian food, oregano widely used for pizza, pasta sauce, and spaghetti. As for Greek food, used for salads, as well as additional oil spray mixture of lemon and olive oil, as a friend grilled fish or meat. Oregano is also used of the Turks for more flavor meat dishes, such as roasted lamb or kebabs.

Oregano contains compounds carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene. The leaves and stems that support the flowers on this plant are antiseptic, antispasmodic, carminative, cholagogue, expectorant, stimulant and tonic. Oregano can be eaten immediately to overcome fever, influenza, abdominal pain, and pain due to menstruation.

Additionally, oregano also has properties that can soothe and help the body during sleep. Leaves with fragrant aroma is also rich in thymol, powerful antiseptic function when used as an external medicine. Oregano is widely sold in supermarkets in the form of fresh leaves or chopped and dried and packaged in small bottles.

Health Benefits Of Oregano

1. Boost immunity

Oregano leaves contain iron, manganese, and vitamin A. Eating fresh oregano routinely been able to improve your immune system.

2. Digestion

compound of thymol and carvacol in oregano is useful in treating disorders of the digestive system and stomach. Way is by drink a glass of water mixed with two to three drops of oil of oregano.

3. Relieves Menstrual cramps

Oregano is also known as a pain reliever when menstruation. You just chew some fresh oregano leaves three times a day to reduce menstrual pain

4. Fever Drug

With high fever, oregano also be used to lower your body temperature. Simply mix a few drops of oregano oil with a glass of water and drink three to five days.

5. Antibacterial

Oregano oil contains antibacterial and antivirus. You can use oregano oil to treat skin infections.

6. Heart Health

This exotic herb is an excellent source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure caused by high sodium. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron helps prevent anemia. Magnesium and calcium are important minerals for bone metabolism.

7. Source of Vitamin C

Fresh Oregano is an excellent source of antioxidant vitamin, vitamin C. Vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Oregano Nutrition Fact

Oregano is a proven super "functional food". This herb is one of the foundation bases of healthy Mediterranean diet in addition to olive oil, fish and lots of greens, herbs and vegetables.

100 g of oregano herb provides:

Dietary fiber- 107% (Percent of RDA) (RDA- Recommended daily allowance)

Folates- 69%

Pyridoxine- 93%

Vitamin-C- 83%

Vitamin-A-230%

Vitamin-K- 518%

Iron- 550%

Manganese-203%

Carotene-ß- 4112 mcg.

Whenever possible, buy fresh leaves over the dried form of the herb since it is superior in flavor and rich in many vital vitamins and anti-oxidants like beta-carotene, vitamin C, and folates.

11 Health Benefits Of Lemon Water

There are many health benefits of lemon water. Lemon contains about 5 percent citric acid and is a rich source of vitamin C. Lemon also contains many vitamins like vitamin B, riboflavin and minerals like calcium, magnesium, phosphorus and protein and carbohydrates. There are so many food menu that use lemon as a conduit of flavor, ranging from cakes, dishes made ​​from chicken, a variety of drinks or even as an ornamental.

Lemons good for the stomach. Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your stomach is assisted, to remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Even lemon juice also acts as a liver tonic and helps you digest your food by helping the liver produce more bile.

Health benefits of lemon water:

1. Overcome Indigestion

Lemon also proved to overcome some digestive disorders such as bloating, abdominal cramps, gas, or a burning sensation (heartburn). Drinking lemon water regularly to prevent constipation and diarrhea. Additionally three or four squeezed lemon can help relieve menstrual pain. It's better if lemon juice mixed in a glass of warm water.

2. Skin care

Lemon can be a natural antiseptic medicine, which served to cure problems related to skin. Daily consumption of lemon water can provide a great change in the appearance of your skin. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if used in areas of burns can fade the scars.

3. Dental Care

Did you know that lemon water has an important function in dental care? Yes, if the fresh lemon juice placed on the tooth area, can help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This method also prevents bad smell and other problems related to gums.

4. Heal throat infection

Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis caused by bacteria. To overcome sore throat, you can gargle with using half a cup of lemon juice.

5. Lose weight

Routine drinking lemon water opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey, it can also help reduce weight.

6. Control high blood pressure

Lemon water works like magic potion, especially for people who have heart problems, because the high potassium content in it. A diet high in potassium is also believed to help control high blood pressure, dizziness, nausea, helps relaxation of the mind, reduces mental stress and depression.

7. Help cure respiratory disorders

Lemon juice assists in curing respiratory problems, especially in people with asthma.

8. Treating rheumatic

Lemon has diuretic properties that can help treat rheumatism and arthritis, by removing bacteria and toxins from the body.

9. Relieves fever

Lemon juice can treat a person suffering from flu or fever, with increased sweat production.

10. Blood purifier

Diseases such as cholera or malaria can be treated with lemon water as it has properties as a blood purifier.

11. Boost the immune system
Lemon filled with vitamin C and potassium. Vitamin C can increase the body's defenses attack the flu virus and potassium can help the brain and nerve function, and blood pressure control.

Suggested Dosage In Taking of Lemon Water

If you are in good health and body weight 70 kg or less, it is advisable to squeeze half a lemon and presenting it in a glass of water. Drink twice a day. However, if you weigh more than 70 kg, squeeze one whole lemon into a glass of water. For maximum benefit, drink twice a day.