Differences of Green Tea and Black Tea: Origins, Benefits and Side Effects

Tea is the second most widely consumed after water. The Chinese say better live three days without food than live a day without tea. Tea classified into several types such as white tea, black tea, and green tea. This plant was originally cultivated mainly in China and Japan. Over the years, the tea plant spread almost all over the world, especially in tropical and subtropical regions.

The question is, how good tea for our health? Apart from the differences in color, there are many differences between black and green tea. Both types of tea is also processed in different methods.

Green tea

Green tea can be obtained through two methods. According to the traditional Japanese method, green tea is obtained by steaming the tea leaves. While the Chinese green tea prepared by frying in a pan without oil.

To avoid oxidation, the tea is processed in no more than two days after being picked. The tea leaves retain green color so called green tea. Because in the process of tea leaves exposed to steam (heat) the fermentation can be avoided.

Health benefits of green tea

Green tea has many health benefits. Green tea contains many substances that can fight and prevent disease. Drinking green tea regularly can improve health. Here are some benefits you can get from green tea:

1. Suppress Appetite (Appetite suppressant)

Green tea works as an appetite suppressant, so widely consumed by people who are undergoing a diet program. Green tea can also increase your metabolism and immune system. This will increase the chances to fight the disease, and to help success the diet.

2. Against Cancer

Green tea can be used against several types of cancer. Green tea is known to stop the growth of cancer cells and help the body build up protection. Research shows that green tea may have a significant effect against gastric cancer, breast cancer, pancreatic cancer, lung cancer, prostate cancer, and skin cancer.

3. Lowering Cholesterol

Green tea can lower cholesterol levels in the body. Cholesterol can form plaque that can clog arteries. Cholesterol levels are low, meaning heart also will be healthier.

4. Against tooth decay

Green tea could be the best beverage to fight cavities. It is known that green tea can be used to fight the bacteria that cause cavities. Benefits of green tea not only when taken alone, but is also beneficial when used for gargling.

Black Tea

Unlike green tea, black tea, obtained after tea leaves oxidize before being dried. After the oxidation process is complete, the tea leaves are heated and then sorted according to quality. The black color of the leaves arise from the oxidation process.

Health benefits of black tea

Both green tea and black tea can be used for treatment of various diseases. The difference in the amount of caffeine is a key differentiating factor between green tea and black tea. Black tea contains more caffeine than green tea, but with a lower level of coffee.

Black tea is very good for protecting against heart disease and cancer.

People with low blood pressure should drink black tea is also good for digestive problems. Women who want to lose weight is recommended to drink this tea.

Both green tea and black tea is rich in vitamins and minerals. Vitamins are found in tea is vitamin C. Also, by drinking 2-3 cups of tea every day, your body will get a significant intake of vitamins B1, B2, B6, folic acid, and so on.

Side Effects of Tea

Those with high blood pressure should avoid black tea. Black tea contains caffeine that can aggravate high blood pressure. Caffeine is also not good for people who have problems with calcium absorption.

15 Effects Of Smoking That Should Know

Everyone knows about effects of smoking, there are also so many public service ads that gives advice to quit smoking. But for smokers, they sometimes assume, breathing disorders is a reference of the effects of smoking. So if they do not cough and shortness of breath, they still continue to smoke. Though the side effects of smoking not only affects the respiratory tract. It seems they have to "give up" before quitting.

Actually, the war against cigarettes has been done by many people individually as well as institutional and organizational. And on each of May 31 whole world celebrates or the World No Tobacco Day campaign. Keep in mind, that the World No Tobacco Day is a member of the World Health Organization-WHO. So, we can be sure the dangers of smoking is indeed true and not a joke.

Well, before we talk about the effects of smoking, let's see the reasons why smoking is harmful to health. The point is, let's look at cigarettes harmful substances that cause health problems in each cigarette puff.

• Nicotine. This substance containing opium could lead to addiction, the effects on the human body: lead to addiction / dependence, damage the brain tissue, cause rapid blood clot, harden artery walls.
• Tar. The manufacture of asphalt that can be attached to the lungs and can cause irritation and even cancer, the effect on the human body: kill cells in the bloodstream, increasing the production of mucus in the lungs and lead to lung cancer.
• Carbon monoxide. Gas that can cause heart disease because it can bind oxygen gas in the body, the effect on the human body: bind hemoglobin (making the body lacks oxygen), blocking transport in the blood.
• Carcinogenic substances. Influence on the human body: Trigger the growth of cancer cells in the body
• Irritant substances.  Pollute the airways and air sacs in the lungs, causing coughing

Below are side effects caused by smoking are rarely publicized:

1. Skin Cancer. Smoking does not cause melonoma, but smoking can lead to increased likelihood of dying from the disease. It alleged that, smokers at risk of developing cutaneous squamus cancer cell, a type of cancer that leave patches on the skin.
2. Heart disease. One in every three deaths in the world due to cardiovascular disease. Tobacco use is one of the biggest risk factors for this disease. Smoking causes more rapid heart rate, increase the risk of hypertension and clogged arteries and eventually lead to heart attack or stroke.
3. Cancer. Cigarette smoke contains 40 kinds of carcinogenic substances. The possibility of lung cancer in smokers 22 times greater; tongue, mouth, salivary glands, pharynx and 6-7 times greater, esophageal cancer 12 times greater, esophagus 8-10 times greater (WHO, 2002).
4. Gastric ulcer. Tobacco consumption, lowered resistance to the bacteria that cause stomach ulcers, also minimizes the ability of the stomach to neutralize stomach acid after eating so it will undermine the stomach wall. Gastric ulcers in smokers is more difficult to cure.
5. Uterine cancer. Smoking can increase the risk of cervical and uterine cancer. This cancer can be caused by nicotine in the blood. Because cigarette smoke that enters the body will soon spread to the entire body. Substance nicotine in cigarette smoke will trigger abnormal cell growth which later became the source of the advent of cervical cancer cells.
6. Psoriasis. Development of psoriasis / noncotageous inflammation of the skin that leaves a watery and itchy red patches 2-3 times more common in smokers.
7. Beurger disease. Disease that also known as throaboanginosis obliterans is inflammation in the arteries veins and nerves that lead to inhibition of the main leg blood flow and if left untreated will lead to gangrene (death of cells) so patients need to be amputated.
8. Disklori on fingers. Tar contained in tobacco smoke accumulates on the fingers and nails that yellow and brown leaves.
9. Hair loss. Smoking weakens the immune system, making the body more vulnerable to diseases such as lupus erythematosus causes hair loss, mouth sores, and eruption cutan (red spots) on the face, scalp and hands.
10. Hearing loss. Because tobacco cause deposition on the walls of blood vessels thereby inhibiting the rate of blood flow to the inner ear. Smokers could lose early than people that do not smoke or easier losing on hearing loss due to infection. 
11. Osteoporosis. There is carbon monoxide, which is toxic chemicals that lot of found in car exhaust and cigarette smoke is more easily tied in the blood of oxygen, so the ability of air to remove oxygen down 15% in smokers, as a result of people that smoke lose bone density become more brittle / cracking and healing 80% longer.
12. Caries. Smoking affects the chemical balance in the mouth, forming plaque excessive, make teeth become yellow, and occur caries.
13. Emphysema. Emphysema is dilation and destruction of air sacs in the lungs that reduce lung capacity to inhale CO2 and release oxygen.
14. Skin wrinkles. Smoking can cause premature aging of the skin due to damage to proteins that are useful for maintaining skin elasticity, erosion of vitamin A, and inhibition of blood flow. Smokers skin becomes dry and wrinkled lip and eye area especially.
15. Cataracts. Smoking is believed to worsen the condition of the eyes. Cataracts, namely bleaching eyepiece that blocks the entry of light that can cause rates of blindness, 40% occur in smokers. Smoking can cause cataracts by irritating the eye with the release of chemicals in the lungs by the bloodstream kemata brought up.

Bad Effects of Extreme Diet For Body

Doing extreme diet, the results are seen quickly but it can harm the body. Characterized by extreme dieting diets that eliminate one or more nutrients your body needs, such as carbohydrates and fats. For example, only eat fruit, or drinking water. This diet is generally more negative impacts than positive. This is a disadvantage if extreme diet:

1. Cellulite

Cellulite is a skin surface appearance which looks dimpled in the abdominal area, thighs, buttocks and hips. Increases and drastic weight loss, becoming one of the main cause of cellulite.

2. Easier Body Fat Again

While doing an extreme diet, your weight will probably drop dramatically in a short time. But as a result, the body will try to accumulate calories due to lack of vitamins and minerals. The trick? By activating the hormone that triggers excessive appetite. So that you so desire to eat uncontrollably.

3. Malnutrition

The most common result is clear and will be experienced people doing extreme dieting. A diet that is not balanced will make the body lacks the nutrients that the body can result in fatigue, easy fainting or even death.

4. Hunger

If you have not eaten in a long time, the body will be hungry and tend to eat savory foods, fried and fatty foods. It actually trigger weight gain.

5. Hair Loss

Lack of protein and other essential nutrients can cause hair loss. Your body needs healthy food for the regeneration of cells. Including the regeneration of the skin and hair.

6. Depression

Depression, lack of sex drive and anxiety is an emotional disorder that is often experienced due to lack of nutrition.

Turmeric Health Benefits, Nutrient Content, And Side Effects

There are many benefits of turmeric for our health. The use of turmeric as a medicine to cure a number of diseases has also been used since ancient times. Along with the development of science and technology, some benefits of turmeric as one of the medicinal plants are many found.

Turmeric Benefits

Curcumin, a poly-phenolic compound is the principal pigment that imparts deep orange color to the turmeric. In vitro and animal studies have suggested the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties. This popular herb contains no cholesterol; however, it is rich in anti-oxidants and dietary fiber, which helps to control blood LDL or "bad cholesterol" levels.

Classification of turmeric

Turmeric classified into groups of gingers (Zingiberanceae) and divided into four types (white turmeric, red, black, yellow) has a scientific classification as below:

• Kingdom: Plantae
• Subkingdom: Tracheobionta
• Super Division: Spermatophyta (produce seed).
• Division: Magnoliophyta (flowering plants).
• Class: Liliopsida (dashed one / monocot).
• Sub Class: Commelinidae.
• Order: Zingiberales.
• Family: Zingiberaceae (ginger tribe).
• Genus: Curcuma.
• Species: Curcuma longa L.

Nutrient Content of Turmeric

Turmeric contains a chemical useful for the body's health, among others:

100 g of turmeric provides : 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g)

138 % of vitamin B-6 (pyridoxine),

32% of niacin,

43 % of vitamin C,

21 % of vitamin E,

54 % of potassium,

517 % of iron,

340 %of manganese and

40 % of zinc.

but 0% cholesterol.

Health Benefits of Turmeric

These 20 health benefits of turmeric for us.

1. Turmeric is a natural antiseptic and antibacterial agent, useful as a disinfectant like any ordinary wound burns.
2. When combined with cauliflower, turmeric has been shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevent breast cancer from spreading to the lungs in mice.
4. Turmeric could prevent melanoma skin cancer and melanoma cell death caused by itself.
5. Turmeric reduces the risk of of leukemia.
6. Turmeric is useful as expenditures toxins naturally from the heart.
7. Turmeric can prevent and slow the progression of Alzheimer's disease by removing plaque buildup in the amyloyd brain
8. Turmeric could prevent the metastasis of occurrence of various forms of cancer.
9. Turmeric is useful as anti-inflammatory drugs but without the side effects.
10. Can slow the progression of multiple sclerosis.
11. Turmeric is useful as a natural painkiller.
12. Can aid in fat metabolism and help in weight management.
13. It has long been used in Chinese medicine as a treatment for depression.
14. Turmeric can be used as a natural treatment for arthritis and rheumatoid arthritis.
15. Turmeric able to reduce the side effects of chemotherapy treatment.
16. Turmeric is beneficial in the treatment of pancreatic cancer. However it is still in the research stage.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Research shows that turmeric can stop the growth of new blood vessels in tumors.
19. Turmeric can accelerate wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Side effects of turmeric

In addition to providing benefits, turmeric can also cause side effects in the body, such as:

• Cause stomach upset
• Can lead to stimulation of the uterus, so that pregnant women and nursing mothers as much as possible to reduce the consumption of turmeric.
• A number of substances or compounds in turmeric mostly difficult to be absorbed by the body, so that the benefits of turmeric can not be maximized by the body.
• For those of you who are running the chemotherapy, should not consume turmeric because it can reduce the effects of chemotherapy

Turmeric powder complements well with any vegetable or meat preparations and mixes nicely with other spicy powders and herbs, enhancing the flavor and fragrance of the dishes. Turmeric also has been used in the preparations of soups, salad dressings and has been found application in food industry like canned beverages, baked products, dairy products, ice cream, yogurt, yellow cakes, orange juice, biscuits, popcorn color, sweets, cake icings, cereals, sauces, etc.

Amoxicillin Usage and Side Effects

Amoxicillin is an antibiotic from the penicillin group commonly used to treat a variety of bacterial infections. Amoxicillin prevents the formation of the outer wall of the bacteria at the same time blocking the bacteria from dividing. Like most antibiotics, amoxicillin is only effective against bacterial infections and showed no effect in case of a virus or other infection.

General Use of Amoxicillin

Amoxicillin is used effectively to get rid of a variety of bacteria such as Streptococcus, E. coli, Staphylococcus, H. pylori, P. mirabilis, H. influenzae, N. gonorrhoeae, S. pneumoniae, etc..

The list of diseases caused by bacteria and can be cured with the help of amoxicillin is as below:

1. Amoxicillin is very helpful in treating nasal infections and ear infections.

2. This is very common antibiotic used to treat sinus infections. Amoxicillin can be taken orally, intravenously, or can be used as a nasal spray.

3. Because air is inhaled through the nose into the lungs, it is also susceptible to bacterial infections of the respiratory system such as the lungs and bronchi. Amoxicillin is known efficacy in treating pneumonia and other lung infections.

4. Urinary tract infections usually occur due to E. coli bacteria attacks. Amoxicillin is very effective in preventing the growth of bacteria that help get rid of the infection.

5. Bacteria can also cause skin infections that can be easily treated with amoxicillin.

6. Bacterial infections that occur after surgery can be prevented with amoxicillin.

7. Amoxicillin is used to kill bacteria H. pylori were responsible for causing peptic ulcers.

8. Lyme disease, gonorrhea, typhoid, kidney infections, and anthrax are some other major diseases that can be treated with amoxicillin.

Amoxicillin is available in tablets, capsules, chewable tablets, and drops for oral suspension. Antibiotics is suitable for use by all age groups and is one of the most commonly prescribed medications. Before taking any medication, including amoxicillin, tell your doctor if you have asthma problems, liver disease, kidney disease, etc., to avoid unwanted complications.

Amoxicillin should be spent according to the dose given by the doctor. Treatment of bacterial infections should be done thoroughly. Stop in the middle of the road while using antibiotics allows bacteria to grow back and have a stronger resistance to antibiotics. Instead, take an extra dose of amoxicillin is also highly not recommended because it would endanger health.

Side effect of Amoxicillin

However, like many other drugs, amoxicillin has side effects:

Anaphylaxis reaction

Side effects of amoxicillin are the most serious and dangerous is the emergence of an anaphylactic reaction. Anaphylactic reaction is defined as a type 1 hypersensitivity reaction that threatens life, arising from drug reactions given internally or orally. About 1500 patients die each year due to anaphylactic reactions in the United States.

Anaphylactic reactions are marked with signs and symptoms of below:

- Signs and symptoms of anaphylactic reactions began to appear within 72 hours after exposure. Early signs visible on the skin in the form of itching, skin rash, and skin flushing. Fever often accompanies skin rash appears.

- Swelling of the lips, tongue and / or throat can also be seen as the way the body responds and fight inflammation.

- Pressure in the form of breathing difficulty breathing, shortness of breath, and wheezing.

- Some patients may also complain of digestive problems such as severe abdominal cramps, abdominal pain, diarrhea, etc..

- Other serious effects that may occur if action is not immediately taken include coronary artery spasm that can cause myocardial infarction.

Consequently, there is a risk of a sudden drop in blood pressure that causes dizziness, fatigue, along with loss of consciousness.

Other side effects amoxicillin

1. Canker sores

Canker sores is often seen as a super-infection in cases of overdose amoxicillin. Every time there is an overdose of antibiotic consumption, will appear adverse reactions due to decreased immunity. This causes the body vulnerable to opportunistic infections such as thrush, candidiasis and other fungal infections.

2. Digestive Problems

Digestive problems are common as a side effect of amoxicillin in infants. The digestive tract has the potential to react negatively on amoxicillin cause stomach cramps, pain in the lower abdomen, etc.. These symptoms are similar to irritable bowel.

3. Nausea

Frequent nausea and vomiting is one of the effects that are often experienced by women due to the use of amoxicillin. These reactions are usually mild and rarely life-threatening. Diarrhea may also appear along with nausea and vomiting.

4. Liver damage

Other side effects are more serious, which only happens after the abuse and long-term use is liver damage. Hepatotoxicity is a side effect when combined with amoxicillin clavulanic acid. This is especially true due to hepatocellular injury and the inability of bile flow from the liver (cholestasis)

In order to remain safe and effective, amoxicillin should be given according to the recommended dosage. The dose given will vary from one person to another. Various factors must be considered when giving doses of amoxicillin. These factors include the patient's age, overall health, and other drug consumption and the possibility of interaction with amoxicillin.