Healthy Habits For Healthy Teeth

Healthy habits can prevent tooth decay. Damage to the teeth is usually associated with the habit of eating foods that contain sugar, such as candy and similar. In fact, any foods that contain carbohydrates can create cavities. How to get rid of it? Therefore, you must diligently perform dental care and make healthy habits to maintain healthy teeth. 

Here are the tips:

1. Eating a healthy and balanced diet. Besides carbohydrates you also need extra nutrients such as vitamins and minerals that keep teeth and gums healthy.

2. Give the lag time between meals and snacking. It helps the teeth to avoid always hit sour. Because after eating, acids are formed between 20-40 minutes.

3. Drinks with added sugar such as juice, tea and coffee will form acid on the teeth. Limit drinking beverages with the added sugar. Including eating candy lollipop.

4. If possible drink water containing fluoride. Water and fluoride will help clean and protect teeth.

5. Do not let the baby for too long a bottle of milk. This habit will make your teeth too long exposed carbohydrates and damage baby teeth. Replace the contents of a bottle of milk with water, and get used to it drinking milk from a glass.

6. Brush your teeth at least twice a day. However, if possible brush teeth after meals will help remove plaque that can create acid.

7. For more healthy tooth surface, you can use dental floss every once or twice a day.

8. Stop smoking. Tobacco increases the risk of tooth decay and other oral disorders even.

9. And finally, diligently check your teeth to the dentist.

12 Healthy Foods For Healthy Teeth and Gum

You probably never thinking that the food you eat will affect dental health. To fight toothache and kill bacteria, some foods have an important role. Research also shows that having a healthy mouth may help prevent heart disease, stroke, preterm labor, and a host of other diseases.

Tooth decay is one of the most common dental problems. There is no age limit for this disease. This can occur for many reasons, one of them is a sweet food. Excessive sweetness, making the bacteria growing in the mouth. Blockages leftovers in dental cavities, also triggers cavities disorders. This is the reason why you should brush your teeth every after eat.

Every time you eat foods containing sugar or containing starch, the bacteria in dental plaque can form acids and lead to decay. Therefore, choose foods that are naturally able to fight bacteria in the mouth, can remove plaque, strengthen tooth enamel, while providing a fresh breath. That is a great way to maintain healthy teeth and gums.

Here are some sources of foods for healthy teeth and gum:

1. Fruits rich in vitamin C.

A high content of vitamin C can function maintain healthy gum tissue. Research shows that the collagen tissue in your gums can be damaged, if you do not get enough vitamin C. The result will make your gums more susceptible to the bacteria that cause tooth pain. Fruits rich in vitamin C such as oranges, pineapple, kiwi, guava, starfruit, papaya, strawberries

2. Foods rich in vitamin B and folic acid

Folic acid is needed in large enough quantities to maintain healthy gums and tissues in the mouth whole. Vitamin B can be found in green vegetables and yeast.

3. Radish

Isotiosinat compound that found in radish may inhibit the activity of bacteria that cause tooth loss.

4. Sesame

Black and white sesame highly beneficial to stimulate the growth of teeth. Sesame is rich in minerals calcium, so it can protect the bone around the teeth and gums. Chewing the sesame will provide the cleaning effect of dental plaque and stimulate the formation of tooth enamel.

5. Cheese

Cheese able to balance the PH in your mouth, where the acidic pH will encourage the growth of bacteria that cause cavities. Eating cheese will also reshape the tooth enamel and produces saliva (saliva) that is able to kill the bacteria that cause tooth loss and pain in the gums. Composition of cheese that low carbohydrate and high in calcium, phosphorus content is also capable of controlling the growth of bacteria that cause tooth loss.

6. Onions

Although many people who are uncomfortable with the bad breath caused by consuming onions, raw onion apparently, can be crippling and deadly oral bacteria, because it contains sulfur.

7. Garlic

Not only onions, garlic was also able to healthy teeth and gums. Garlic contains certain substances that can relieve aches and pains in the teeth.

8. Celery

Celery is good when eaten raw because of the production of more saliva while chewing celery could paralyze the bacteria Streptococcus mutants, the causes of brittle teeth (cavities). High in fiber has the effect of massaging gums, and clean up leftover food in between the teeth. And the fresh aroma celery able to bring the freshness of your mouth.

9. Green tea

In green tea contains a substance called catechins that kill bacteria in the mouth convert sugar into plaque. Catechins are the anti-inflammatories and antibiotics. This substance can also eliminate the bacteria that cause bad breath.

10. Parsley

Chewing parsley or mint leaves after eating spicy foods will help to maintain the freshness of the scent of your breath. This plant contains monoterpenes, substances that evaporate easily and quickly flow from the bloodstream to the lungs, so it will release the good aroma through the breath.

11. Shiitake mushrooms

Research shows that the sugar found in shiitake mushrooms, could prevent oral bacteria that creates dental plaque.

12. Foods that contain antioxidants,

co-enzyme Q10 (CoQ10) provide the energy needed for cell growth and healing of gum tissue. Another important nutrient for healthy gums include vitamin A (and beta carotene), zinc, vitamin E, selenium, and flavonoids (found in bilberry, hawthorn, grape seed and green tea, and in many fruits (especially citrus) and vegetables

How To Whiten Teeth Naturally

The one that makes us confident is having brilliant white teeth, because by having bright white teeth we will be protected from bad breath and tooth pain that can interfere with our daily activities. Before we discuss how to whiten teeth, we must first know what is causing our teeth less white. Causes of white teeth is caused by two factors, namely factors from within and external factors.

Factors from within, such as:

• Plaque
• Chromogenic bacteria
• Damage of proteins on the surface of the tooth
• Mouthwash (chlorhexidine)
• Beverages (tea, coffee and soft drinks)
• Food (berries, food additives, food was greasy)
• Antibiotics (erythromycin and amoxicillin)
• Supplements containing iron

External factors, such as:

• Trauma to the teeth
• Cavities
• Dental fillings materials
• Aging
• Smoking
• Chemicals
• Consumption of antibiotics minocycline
• Functional changes
• Food that its use in the long term

Tips For Whitening Teeth Naturally

Here are some tips on how to whiten teeth naturally

Strawberries

Strawberries have been known to contain an enzyme that can help whiten the teeth. In order to use them for the purpose, all you have to do is mash a strawberry and making use of your fingers, rub the pulp onto your teeth (for a few minutes). Now, rinse your teeth well and floss, to make sure that strawberry seeds do not remain sticking inside.

Baking Soda

Baking soda is an alternative to cleaning also whiten teeth, and also proven can be shed stains and plaque on the teeth, such as coffee and other marks. But when your teeth decay, it is recommended to consult with your dentist first, associated with the use of baking soda.

People have been making use of baking soda for adding the white glow to their teeth. What you have to do is take a teaspoon of baking soda in your palm and dip your toothbrush in it. Now, brush your teeth with it. If you want to remove stubborn stains from the teeth, add a little salt to the baking soda and use it to brush your teeth after ever meal.

Lemon Juice

Lemon Juice contains a natural bleaching agent. This particular property of the juice can prove to be really effective in making your teeth white. Squeeze the juice of a lemon and add a teaspoon of salt to it, forming a paste. Brush your teeth with this paste and then rinse you mouth with cold water. You can use baking soda, instead of salt, to make it more effective.

Apple Cider Vinegar

If you are ready to bear some foul taste in your mouth, apple cider vinegar can surely help you treat the yellowing teeth. Add a few drops of apple cider vinegar to a teaspoon of baking soda, enough to form a thick paste. Now, use this paste to brush your teeth on a daily basis. Rinse your mouth thoroughly with water, after brushing teeth with vinegar and baking soda.

Orange Peels & Bay Leaves

Though most of the people are unaware of the fact, orange peels and bay leaves can prove to be very effective, as a remedy for brightening teeth. Grind some bay leaves with orange peel and form a mixture. Dip your toothbrush in the mixture and brush your teeth with it. Rinse with water afterwards. You can also try rubbing the inner side of an orange peel over your teeth.

Other Tips

1. Try to keep the intake of tea, coffee, soft drinks and cigarettes as low as you can. In fact, if possible, avoid them altogether.
2. Chew as much of crunchy foods, like apples, celery, carrots and broccoli, as possible. They are naturally abrasive and can help whiten teeth.

How To Keep White and Healthy Teeth

Actually, the most important thing to do in a whiten teeth, is to perform regular maintenance and correctly.

1. Diligent cleaning the mouth, including brushing your teeth at least 2 times a day.
2. We recommend that you choose a toothbrush with soft bristles and choose enough brush tip as close as possible to the end of the molars.
3. Brushing your teeth regularly at that time and the right way. Ie brushing teeth when you wake up, brush your teeth after brushing your teeth after every meal and before bed at night.
4. How to brush your teeth properly is brushing your teeth from the gums to the teeth end vertically. This is done to do massage the gums, a smooth blood circulation, so the gums stay healthy, and gums do not bleed easily.
5. Take control regularly every 6 months to prevent caries and tartar buildup. Because tartar can cause inflammation of the gums that causes the gums to bleed.