Impact And Symptoms of Vitamin A Deficiency

Vitamin deficiency in the body will cause the disease symptoms. Signs of vitamin A deficiency in the body is very diverse, most often symptoms found in people who are deficient in vitamin A is the presence of eye diseases or disorders of the eye. For example, night blindness, cataracts, and decreased visibility. It also led to a reduction in corneal blindness, vitamin A deficiency also causes changes in the shape of bones, stunted growth. Even cause damage to the teeth, atrophy tooth-forming cells. Some experts also said it could cause problems in the bowel, bladder, brain and spinal cord. In addition, diseases such as skin cancer that attacks the skin, rough skin, chapped skin and measles can also be caused due to deficiency of vitamin A.

In the intestines and urinary tract, vitamin A is very influential in keeping the intestinal walls to keep it as their function to work optimally. You also know that the intestines absorb various nutrients in food and water. If the intestinal wall disrupted as a result of vitamin A intake reduced and this will affect the absorption of water and nutrients to be disturbed. The result is a urinary tract infection due to the lack of optimal water absorption every day.

Lack of vitamin A will also reduce the ability of cells to produce mucous glands. This causes the skin to become dry and rough and difficult to heal wounds. Mucous membranes which can not produce a fluid mucus perfectly, will be susceptible to bacteria (infection). So that mucus is very important to maintain skin moisture. At a more acute level, the skin can become chapped skin to cancer. Actually, the skin itself has the retinoids ability to influence the development of epithelial cells and increases the activity of the immune system so that it can prevent skin cancer.

Vitamin A is influential on immune function in humans, although the mechanism is not known with certainty. Retinol appears to affect the growth and differentiation of B lymphocytes are leukocytes that play a role in the process of humoral immunity. Then the lack of vitamin A can lower antibody responses is dependent T-cell lymphocytes that play a role in cellular immunity. Below are an effect of vitamin A deficiency is associated with the body's defense (immune).

• Abnormal keratin in the respiratory tract, genitourinary tract, and the ocular surface. 
• Loss of cilia of the respiratory epithelium. 
• Mikrofili loss of the small intestine. 
• Decrease in goblets cells and a mucin production in the mucosal epithelial. 
• Damage to the function of neutrophils. 
• Damage to the function of Natural Killer cells (NK​​) and NK cell count decline. 
• Damage to haematopoiesis aspects. 
• Changes T helper type 1 in immune response. 
• Decrease in the number and function of B lymphocytes 
• The destruction of the antibody response to T-cell dependent and independent antigens.

Therefore to prevent vitamin A deficiency, it is advisable to increase the consumption of foods containing vitamin A. Foods that contain lots of vitamin A include liver (beef, chicken, turkey, fish) (6500 mg 722%), carrots (835 mcg 93%), sweet potato (709 mg 79%), butter (684 mg 76%), spinach (681 mcg 76%), spinach (469 mcg 52%), pumpkin (400 mg 41%), cheddar cheese (265 mg 29%), melon (169 mg 19%), eggs (140 mg 16%), papaya (55 mg 6%), mango (38 mg 4%), beans (38 mg 4%), broccoli (31 mg 3%), and milk (28 mg 3%). For more complete vitamin A rich foods you can read at post here.

MSG Allergy, Symptoms And How To Treat It

MSG can cause allergies. Monosodium glutamate or MSG is commonly used as a flavoring various dishes. However, the use of MSG as a food additive has the potential to cause health problems. The problem is complicated because not all foods to be labeled MSG content accurately. This is exacerbated by the almost impossibility of knowing the levels of MSG in food sold in shops or restaurants.

MSG is a food additive that is commonly used as a flavor enhancer. MSG is glutamic acid that is produced from the fermentation of molasses and starch foods.

Glutamic acid is actually an amino acid which is also present in the body. When tasted, tongue receptors simulate MSG like the taste of meat. Actually MSG is considered safe if consumed in moderate amounts. Only consumption of uncontrolled amounts that potentially dangerous to health.

MSG Side Effects

Some people are sensitive to MSG generally will experience side effects such as headache, nausea, chest pain, rapid heart rate, and sleepiness. For those with a higher tolerance, side effects generally occur one hour after taking at least 3 grams of MSG on an empty stomach.

Many experts argue MSG accumulated over the years can lead to various diseases including obesity, Alzheimer's, and other chronic diseases.

Symptoms of MSG Allergies

Some people may experience short-term adverse reactions after consuming MSG. Reported allergy symptoms after consuming MSG include heart palpitations or chest pain, headache, shortness of breath or asthma attacks, the pressure on the face, nausea, and weakness. MSG allergy can also cause skin irritation like redness and sweating, burning, and numbness or tingling around the mouth.

How To Treat MSG Allergies

1. To prevent the allergic reaction. MSG allergy sufferers must strictly avoid foods that contains MSG as a component. They should not eat in Chinese restaurants because MSG is widely used in various Chinese cuisines. While purchasing processed meats or canned vegetables from the supermarkets,you must read the label carefully to check if it has MSG or not.

2. Cream of Tartar. Keep a small container of cream of tartar nearby. When mixed with water, cream of tartar will immediately neutralize MSG poisoning, relieving most symptoms. Cream of tartar creates an alkaline-forming environment when ingested, raising the blood pH and stabilizing the system. Mix 1/2 teaspoon in eight oz. of water and drink, or sprinkle some in a small bottle of water, shake and drink.

3. Homeopathic MSG. A homeopathic remedy is available made from MSG, and is useful to antidote the effects of the toxin, relieving most symptoms. Place one or two tiny pellets in a 1 oz. brown dropper bottle. Fill half way with distilled water and top up with vodka. Label the bottle. Grip the bottle in one hand and slap the bottom of the bottle against the palm of your other hand firmly but not hard enough to break. Slap it five times, open the bottle and take a sniff if you're experiencing symptoms from consuming MSG. Replace the lid. This is called an olfactory dose. Take one or two doses for relief. If symptoms persist, contact a homeopath or other natural health practitioner for further treatment.

4. Drink water. Drinking plenty of water after consuming food with MSG, will help flush MSG out of the body.

5. Minor symptoms such as headache and skin rashes are observed that usually subside within 2-3 hours and do not require any MSG allergy treatment. But, serious symptoms like breathing difficulty or chest pain suggest that large amount of MSG has been consumed and it requires immediate medical care. In some serious cases, some blood tests are also performed.

6. Antihistamine medicines are most widely used for treating MSG allergy. These medicines have the ability to counter the effect of histamines released due to an allergic reaction.

7. Anaphylactic patients mostly require hospitalization and their condition is closely monitored. Epinephrine is first given to these patients for an immediate relief from its symptoms. It helps to open up the breathing passage by dilation of the breathing tubes and normal breathing is restored. Moreover, it constricts the blood vessels and raises blood pressure. It can be administered in two different ways.

Injections are given to serious patients while others with asthma or shortness of breath are given epinephrine inhalers. Some of these patients who cannot breathe properly are given oxygen through a tube or face mask. Those with severe respiratory trouble have to be kept under mechanical ventilation for a short span of time. Saline solutions are also administered intravenously to raise their blood pressure.