6 Fat Burning Foods

In addition to exercise, food intake also helps the fat burning process. Several types of specific foods can help burn calorie in the body, if taken correctly. Foods containing complex carbohydrates, fiber and essential fatty acids, it is difficult digested and your metabolism to work harder in order to disintegrate completely. As quoted from the Huffington Post, here it is foods that can help burn body fat more perfect.

1. Salmon

The content of omega-3 fatty acids in salmon and other fatty fish helps build muscle. The more muscle that is formed, will be the more calories you burn. Omega-3 also helps reduce fat accumulation by lowering levels of cortisol (a hormone that triggers fatigue and desire to eat).

2. Yoghurt

Calcium-rich foods have the ability to aid slimming. This type of mineral deficiency will make your body store calories as fat. With 50 percent more calcium than milk, yogurt are good sources of calcium. In addition, acidic flavor drinks also contain probiotics that help digestion which prevents the stomach becomes distended.

3. Nuts

Legumes such as peas, lentils, chickpeas and beans are rich in complex carbohydrates and fiber. Two of the content of this 'force' your system to use the extra energy in order to digest it. Research from the University of Colorado suggests if you choose foods that are high in complex carbohydrates, burning more calories will be up to 24 percent.

4. Cayenne pepper

Chili is one of the best foods to burn calories. The content of capsaicin in chili peppers can increase your metabolism, burning calories which makes the process more effective. The combustion process typically lasts 20 minutes after eating chili. But remember, do not eat too much spicy food because it can be harmful to the stomach.

5. Green tea

The content of caffeine and antioxidants, called catechins, are believed to stimulate the nervous system and increase fat burning. Numerous studies have shown that drinking a cup of green tea a day can help you lose a few pounds of body weight and waist streamline.

6. Black coffee

Caffeine in one cup of coffee can increase metabolism by 15 percent. Caffeine also functions as a fat burner if taken before fitness or exercise.

4 Best Calorie Burning Exercise

Choosing the right exercise is one way to lose weight efficiently. To get the ideal body shape, regular exercise is important. The right type of exercise to burn calories and fat are aerobic and cardio exercise. Besides helping the effectiveness of your diet program, cardio exercise is also beneficial for heart health

And the best choice of exercise can burn 200 calories in less than 30 minutes are as below:

1. Spinning

It's a stationary bike, which is often used by athletes, to maintain stamina. It can be a sport that ignites motivation. The reason is, every 30 minutes, we can burn 334 calories by riding this bike.

2. Skipping

Skipping are inexpensive and fun way to burn 320 calories per 30 minutes. Not only that, this exercise can be done anywhere. skipping can help to increase your heart rate and burn more calories, compared to jumping without using a rope. Skipping involves lots of big muscles so that optimal calorie burning.

To be more challenging, as you have advanced in Skipping exercise, try to get a friend to join. If you are proficient, then we can try with two straps that particular formation so that any movement will flex your muscles.

3. Dancing

Dancing makes our bodies perform high intensity movements to the music. This will make our muscle tissue is formed optimally. Not only the muscles that form, but also every 30 minutes there will be 255 calories lost from our body. To improve the level of training, every time there is a movement of his feet, try to raise it 5 inches higher than before.

4. Swimming

Swimming is one sport that can easily build muscle out of the water. 30 calories burned per minute is 223 calories. If you want to raise the level of our swim, try variations of movement. swimming involves more muscle so that it can achieve the maximum calorie burn. Swimming is also training coordination, strength, and breathing.