Nutrient Content And Health Benefits of Parsley

Parsley has many benefits for our health. Parsley (Petroselinum crispum) is a type of green plants that contain a lot of iron. Apparently this plant is also able to stop breast cancer cells in a particular tumor type and prevent cancer cells from multiplying and growing.

Parsley can be used as effective home remedies for heart health, as it contains elements that help keep the blood vessels and the system in a healthy condition. Parsley can be consumed as a drink by boiling for a few minutes and drink several times a day. Parsley can also be eaten raw in salads or cooked as a vegetable, make sure that you include parsley in your balanced diet

The Nutrient content of Parsley

Nutritional value per 100 g (3.5 oz)

• Energy 151 kJ (36 kcal)
• Carbohydrates 6.3 g
• Sugars 0.9 g
• Fiber 3.3 g
• Fat 0.8 g
• Protein 3.0 g
• Thiamine (B1 vit.) 0.1 mg (9%)
• Riboflavin (B2 vit.) 0.2 mg (17%)
• Niacin (B3 vit.) 1.3 mg (9%)
• Pantothenic acid (B5) 0.4 mg (8%)
• Vitamin B6 0.1 mg (8%)
• Folate (B9 vit.) 152 mg (38%)
• Vitamin C 133.0 mg (160%)
• Vitamin K 1640.0 mcg (1562%)
• Calcium 138.0 mg (14%)
• Iron 6.2 mg (48%)
• Magnesium 50.0 mg (14%)
• Phosphorus 58.0 mg (8%)
• Potassium 554 mg (12%)
• Zinc 1.1 mg (12%)

Health Benefits of Parsley

Here are Parsley benefits for our health

1. Contains antioxidants

Parsley contains antioxidants that are good for the body. Antioxidants such as, luteolin and flavonoids that help prevent free radicals in the body. Luteloin mentioned also increases the body's metabolism.

2. Serving as antiinflammatory

The content of vitamin C in parsley also act as anti-inflammatory. The content of is highly effective in preventing bone problems such as osteoartharitis and pain in the joints of your bones.

3. Enhance immunity

Parsley is also enriched with vitamin A and vitamin C which is an antioxidant that plays a major role in keeping the immune system. Vitamin C enables the production of collagen that helps to protect muscle and connective tissue to help maintain healthy skin. It helps your body to fight the disease more easily and effectively.

4. Strengthen bones

Parsley contains Vitamin K which is responsible for the synthesis of a protein called osteocalcin that increases your bone density. Thus, parsley helps you to have strong bones and teeth.

5. Protect your heart

Our body produces an amino acid called homocysteine ​​that can disrupt the normal functioning of your blood vessels. Parsley contains Vitamin B9 or folate, which prevents homocysteine ​​of who is responsible for cardiovascular disease. The content of the convert homocysteine ​​into simple molecules and thereby protect you from a heart attack, stroke, and other cardiovascular diseases.

6. Helps prevent cancer

An organic compound called myristicin found in parsley that prevent cancerous tumors from developing in your body. Myristicin also activate enzymes and help neutralize certain harmful compounds that can lead to prostate and colon cancer.

Health Benefits And Nutrient Content Of Mint Leaves

Mint has a lot of health benefits. Mint leaves is a herb that is well known throughout the world, especially since is used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash. However, Only a few people realize that mint also has many other health benefits.

Mint is a plant that has been used in a variety of cultures, such as India, the Middle East, and Europe. Characteristic of this plant that has a sweet flavor with a cool sensation after eating. Either in fresh or dried, mint can be used to mix the curries, soups, chutneys, salads, juices, and ice cream.

Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.

While cool mint sensation on the skin can help overcome skin irritation. Not only that, mint can also help eliminate toxins in the body and purify the blood by eating them regularly. In fact, crushed mint leaves believed to whiten teeth and eliminate bad breath.

Health Benefits Of Mint

Mint leaves (Mentha cordifolia), which as we know not only has the benefits to freshen breath. Apparently more than that, mint leaves have many uses and are able to overcome some health problems, here are some of them:

1. Digestive System

Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

2. Nausea and headaches

A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

3. Respiratory disorders

The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

4. Asthma

The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.

5. Skin care

Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

6. Oral health

This is of course widely known benefits of mint leaves. Because the ability to override the germs and inhibit the growth of harmful bacteria in the mouth, it's no wonder the mouth and breath we'll always fresh if routine use.

7. Cancer

According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.

8. Relieves muscle pain

You can also take advantage of the warm mint to freshen up your leg muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops of peppermint essential oil. Rub in the foot a few moments then rinse. Sea salt will remove dead skin cells while menthol flavors will relieve muscle pain.

Nutrient Content of Mint leaves

100 g of fresh peppermint leaves contains:

70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in vitamins, with 28 percent of the recommended daily allowance for folate, 141 percent vitamin A, and 53 percent vitamin C. It is also high in minerals, with 24 percent of the recommended daily allowance for calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51 percent manganese and 10 percent zinc.

Turmeric Health Benefits, Nutrient Content, And Side Effects

There are many benefits of turmeric for our health. The use of turmeric as a medicine to cure a number of diseases has also been used since ancient times. Along with the development of science and technology, some benefits of turmeric as one of the medicinal plants are many found.

Turmeric Benefits

Curcumin, a poly-phenolic compound is the principal pigment that imparts deep orange color to the turmeric. In vitro and animal studies have suggested the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties. This popular herb contains no cholesterol; however, it is rich in anti-oxidants and dietary fiber, which helps to control blood LDL or "bad cholesterol" levels.

Classification of turmeric

Turmeric classified into groups of gingers (Zingiberanceae) and divided into four types (white turmeric, red, black, yellow) has a scientific classification as below:

• Kingdom: Plantae
• Subkingdom: Tracheobionta
• Super Division: Spermatophyta (produce seed).
• Division: Magnoliophyta (flowering plants).
• Class: Liliopsida (dashed one / monocot).
• Sub Class: Commelinidae.
• Order: Zingiberales.
• Family: Zingiberaceae (ginger tribe).
• Genus: Curcuma.
• Species: Curcuma longa L.

Nutrient Content of Turmeric

Turmeric contains a chemical useful for the body's health, among others:

100 g of turmeric provides : 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g)

138 % of vitamin B-6 (pyridoxine),

32% of niacin,

43 % of vitamin C,

21 % of vitamin E,

54 % of potassium,

517 % of iron,

340 %of manganese and

40 % of zinc.

but 0% cholesterol.

Health Benefits of Turmeric

These 20 health benefits of turmeric for us.

1. Turmeric is a natural antiseptic and antibacterial agent, useful as a disinfectant like any ordinary wound burns.
2. When combined with cauliflower, turmeric has been shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevent breast cancer from spreading to the lungs in mice.
4. Turmeric could prevent melanoma skin cancer and melanoma cell death caused by itself.
5. Turmeric reduces the risk of of leukemia.
6. Turmeric is useful as expenditures toxins naturally from the heart.
7. Turmeric can prevent and slow the progression of Alzheimer's disease by removing plaque buildup in the amyloyd brain
8. Turmeric could prevent the metastasis of occurrence of various forms of cancer.
9. Turmeric is useful as anti-inflammatory drugs but without the side effects.
10. Can slow the progression of multiple sclerosis.
11. Turmeric is useful as a natural painkiller.
12. Can aid in fat metabolism and help in weight management.
13. It has long been used in Chinese medicine as a treatment for depression.
14. Turmeric can be used as a natural treatment for arthritis and rheumatoid arthritis.
15. Turmeric able to reduce the side effects of chemotherapy treatment.
16. Turmeric is beneficial in the treatment of pancreatic cancer. However it is still in the research stage.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Research shows that turmeric can stop the growth of new blood vessels in tumors.
19. Turmeric can accelerate wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Side effects of turmeric

In addition to providing benefits, turmeric can also cause side effects in the body, such as:

• Cause stomach upset
• Can lead to stimulation of the uterus, so that pregnant women and nursing mothers as much as possible to reduce the consumption of turmeric.
• A number of substances or compounds in turmeric mostly difficult to be absorbed by the body, so that the benefits of turmeric can not be maximized by the body.
• For those of you who are running the chemotherapy, should not consume turmeric because it can reduce the effects of chemotherapy

Turmeric powder complements well with any vegetable or meat preparations and mixes nicely with other spicy powders and herbs, enhancing the flavor and fragrance of the dishes. Turmeric also has been used in the preparations of soups, salad dressings and has been found application in food industry like canned beverages, baked products, dairy products, ice cream, yogurt, yellow cakes, orange juice, biscuits, popcorn color, sweets, cake icings, cereals, sauces, etc.