8 Drugs That Should be Avoided Given to Babies

Consult a doctor before giving medicine to infants and toddlers. The immune system that still weak, it makes the baby more vulnerable to germs that cause disease. Even so, parents should be careful in giving medicines to them, even a relatively natural medicine or herbal. 

Your toddler is often susceptible to colds and coughs. But giving cough and cold medicines in children under 6 years old is very dangerous. According to the American Academy of Pediatrics, the drug administration has not been proven effective in infants and cause an overdose.

Drugs That Should be Avoided Given to Babies

Here are 8 types of drugs that should be avoided given to babies:

1. Aspirin

Avoid giving aspirin or medications containing aspirin to children, except on your doctor's instructions. Aspirin can cause Reye's syndrome that can damage the kidneys and brain.

Do not assume the-counter medicines do not have aspirin content, therefore, should carefully read the medicine label. Aspirin is sometimes written with salicylic or acetylsalicylic acid. For a fever, you should give medicines containing paracetamol or ibuprofen for children over the age of 6 months.

2. Cough and cold medicines that are sold freely

Pediatricians who are members of the American Academy of Pediatrics does not recommend giving cough and cold medicines to infants. The results showed these drugs often do not heal, often even dangerous because it was given an overdose.

Other side effects that need to watch are drowsiness, abdominal pain, rash, to increase heart rate. Each year, thousands of babies were admitted to hospital due to cough and cold medication at home.

3. Anti-nausea medications

Do not give anti-nausea medication to the baby except your doctor specifically prescribes. Symptoms of nausea experienced by infants and toddlers are usually temporary and the body they are able to cope without drugs. On the other hand, anti-nausea medications may cause complications. If the baby had vomited provide enough fluids to prevent dehydration.

4. Adult drug

It is not recommended to give infants adult medicine in small doses. Besides medication for infants are generally more dense than the drugs for children, so you need to be careful in giving to the baby.

5. Medication prescribed for another child

Drugs prescribed for other children, including his brother, not necessarily effective, even dangerous for your baby. Give baby a drug is only prescribed for him.

6. Expired drugs

Immediately Get rid of drugs from the medicine cabinet after entering the expired. Dispose of medications that have changed color. After the expired, the drug is ineffective and can be dangerous.

7. Extra acetaminophen

Several types of medications containing acetaminophen to reduce fever and pain, so be careful before giving medicine to infants separated from his fever medicine. If you are not sure, ask your doctor or pharmacist medicinal given.

8. Chewable drug

Chewable medication or tablets for kids can pose a choking risk to the baby. When your baby is getting solid foods and you want to give tablets, ask your doctor or pharmacist whether may crushed or mixed with soft food.

Avoiding Toddler And Babies of Drug Dangers Tips

1. Do not use cold drugs in children under age 6
If your child is younger than 6 years, do not treat the pain by using a cough or fever.

2. Keep medicines in place of Far Reach Children
It would be easier to store medicines in a locked desk drawer so that children do not easily find it when are playing.

3. Do not Mention medicine as candy
Sometimes parents call drug or vitamin suction as the candy so that the children easy to drink. But it would be dangerous for your child when the child found drugs and are beyond your control.

4. Do not take medicine in front of your child
Curiosity in children aged under five is very high. Children tend to follow what is done by the parents.

5. Inform all occupants of the house to Beware
You might actually have your child away from drugs. But if there are other people living in your house like a maid or nanny, you better informed not to do to your child about drugs.

Jicama Health Benefits And Nutrition Fact You Should Know

Jicama is a fruit that is rich in various nutrients and save many benefit for health, especially vitamins and minerals. The highest vitamin in Jicama is vitamin C. While the minerals contained in Jicama is phosphorus, iron, calcium and others. Jicama is also a fruit that contains moisture content high enough so that it can refresh the body after taking it and increase the body fluids necessary to remove fatty deposits that harden formed in several parts of the body. Therefore, Jicama is considered can lower cholesterol levels in the blood.

Jicama usually found in masks, scrubs, facial soap, moisturizer, and lotion. Jicama proved refreshing, because Jicama tubers have a high water content, around 86-90 percent, giving, moisturizing effect.

Meanwhile, in a study entitled The Exploration of Whitening and Sun Screening Compounds in Bengkoang Roots (Pachyrhizus erosus) by Endang Lukitaningsih from Universitat Wurzburg, Germany, said that Jicama contains vitamin C, flavonoids, and saponins which is a natural sunscreen to prevent skin damage by free radicals. Phenolic substances in Jicama quite effectively inhibits the formation of melanin, so the pigmentation due to hormones, sunlight, and acne scars can be prevented and reduced.

Jicama Nutrition Fact

Jicama is high in carbohydrates in the form of dietary fiber. It is composed of 86-90% water; it contains only trace amounts of protein and lipids. Its sweet flavor comes from the oligofructose inulin (also called fructo-oligosaccharide) which is a prebiotic. Jicama is high in vitamins C, A and B, along with calcium and phosphorus.

Nutritional value per 100 g based on USDA
Energy 38 Kcal
Carbohydrates 8.82 g
Protein 0.72 g
Total Fat 0.19 g
Cholesterol 0 mg
Dietary Fiber 4.9 g
Folate 12 mg
Niacin 0.200 mg
Pantothenic acid 0.135 mg
pyridoxine 0,042 mg
Riboflavin 0.029 mg
Thiamin 0.020 mg
Vitamin A 21 IU
Vitamin C 20.2 mg
Vitamin E 0.46 mg
Vitamin K 0.3 mg
Sodium 4 mg
Potassium 150 mg
Calcium 12 mg
Copper 0.048 mg
Iron 0.60 mg
Magnesium 12 mg
Manganese 0.60 mg
Zinc 0.16 mg
ß-Carotene 13 mcg

Jicama Health Benefits

Here are Some Benefits of Jicama For Health:

1. Treating Hemorrhoids

Fiber content in Jicama can help overcome hemorrhoids. Because one of the functions of the fiber that helps accelerate the digestive tract and feces expenditures that are not difficult and does not cause pain and reduce the pressure when removing it. Thus it can reduce pain hemorrhoid sufferers. To overcome hemorrhoids, Jicama made ​​in the form of juice and drink every waking in the morning.

2. Treating Fever

Jicama which has chemical properties that merit can be used to cool the fever down. Jicama tubers can be eaten directly or made ​​into juice drink morning and evening.

3. Good For People with Diabetes Mellitus

In addition to medicine physician, Jicama can be used to maintain normalcy in blood sugar levels. Dietary fiber contained in Bengkuang plays a role in lowering blood sugar levels because it is absorbed slowly and not all of them are converted into glucose. Thus fibers in Bengkuang can control blood sugar diabetics mellitus. In an effort to maintain blood sugar levels remain normal, Jicama made ​​in the form of juice or can be shredded and then filtered and drunk the juice taken every morning and evening.

4. Treating Oral Thrush

Oral Thrush is a symptom of the erosion on the skin of the mouth, the walls inside of the cheek or tongue. The cause is a vitamin C deficiency, allergies or a decrease in endurance. The content of vitamin C in the Jicama which act as antioxidants may help speed up the healing process of patients with Oral Thrush. Jicama can be given to sufferers of oral thrush in a way made ​​in the form of juice which is then sweetened with honey and water.

5. As a phytoestrogen Natural

For women, the presence of phytoestrogens is necessary to maintain the quality of life of older age. When a woman enters menopause where estrogen is no longer produced by the body or only produced in relatively small quantities, so there is a tendency of women experience physical setbacks, including faster wrinkled skin and organs begin to fragile bones and brittle. Jicama is one of the foods that contain phytoestrogens so good to eat for those who have entered menopause, so complaints that occur in menopause is inevitable and will make the older women to be even fresher and more attractive.

6. Lowering Blood Cholesterol Levels

Jicama juice therapy can be done to lower cholesterol in the blood. The content of water and fiber in Jicama can help lower cholesterol levels in the blood. In addition to fiber and high water content, the content of vitamin C in the Jicama that act as antioxidants can also help in the reduction of cholesterol levels in the blood.

7. Reduce Stomach Acid Production

Naturopathic advised to consume fresh Jicama is eaten in the form of plain without sauce or salt. Due to the nature of the tuber cold and alkaline properties Jicama fast absorbing excess stomach acid.

8. Keeping the Immune System

Jicama is one type of food that plays an important role in maintaining and improving immunity. The content of vitamin C and some of the phytonutrients found in Jicama can make the immune system is maintained, so that the relative can be spared from attack various infections and diseases caused by viruses, bacteria and harmful microorganisms.

9. For Beauty

Nutrition in Jicama can also be a good material for beauty potions. Not surprisingly, Jicama is often used as material to make a variety of creams and body lotions. One of the most classic ways to use fresh Jicama as herb facial beauty is to turn it into a mask or scrub materials. It's easy; Grated Jicama tubers as needed and then crushed a little before applying it on the face and rubbed briefly with rotating movements. Benefits Bengkuang for facial beauty, as air sun burnt skin, as a natural face brightener and help eliminate dark spots on the face. Natural herbs acne removal. Masks are made of flesh Jicama tuber is not only soothing and deflates acne but also helps to reduce scars.

Jicama is often paired with chili powder, cilantro, ginger, lemon, lime, oranges, red onion, salsa, sesame oil, grilled fish and soy sauce. It can be cut into thin wedges and dipped in salsa. In Mexico, it is popular in salads, fresh fruit combos, fruit bars, soups, and other cooked dishes. In contrast to the root, the remainder of the jícama plant is very poisonous; the seeds contain the toxin rotenone, which is used to poison insects and fish

High Purine Foods That Should Avoid For Uric Acid

Uric acid is the result of excessive consumption of purine substances, therefore we must know the purine content of the foods we eat. Purine is processed by the body into uric acid, but if excess uric acid levels, so the kidneys are unable to remove uric acid crystals accumulate in the joints. As a result the joints become painful, swollen and inflamed.

Uric acid is a disease of purine metabolic waste substances from the rest of the food we eat. Purine itself is a substance contained in any food that comes from living bodies. In other words, in the living body there is this purine substances, and because we eat living things, then these purine substances move on to our bodies. A variety of vegetables and fruits also contained purine. Purine also resulted from the destruction of body cells that occurs normally or because certain diseases. Usually uric acid attack in the elderly, because the buildup of purines.

List of foods that high in purine

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Suggestion for gout sufferers:

• Consumption of foods containing high potassium such as potatoes, yogurt, and bananas. 
• Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberries. Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, chicory, lemon grass and tomato. 
• Increase consumption of complex carbohydrates such as rice, cassava, bread and potatoes. 
• Reduce consumption of simple carbohydrates such as fructose type of sugar, candy, cotton candy, taffy and syrup. 
• Do not take aspirin. 
• Do not work too hard / fatigue. 
• In people who are overweight (obese), uric acid levels usually rise but spending a little faster, then you should lose weight with exercise. 
• Adjust energy intake with the body's needs, based on height and weight.

Dietary restrictions for gout sufferers: 

• Vegetables: cauliflower, spinach, asparagus, beans, oyster mushrooms, cassava leaves, papaya leaves, kale 
• Cheese, eggs, cream, ice cream, broth or gravy is thick 
• Certain fruits such as durian, pineapple and coconut water 
• Fried foods, containing coconut milk or cooked by using margarine / butter
• Foods rich in protein and fat 
• Viscera: kidney, spleen, tripe, intestines, liver, lung and brain 
• Seafood: shrimp, squid, cuttlefish, clams, mussels, oysters, crabs, anchovies, sardines 
• Extracts such as shredded meat and jerky 
• Foods that are canned (example: corned beef, sardines) 
• Mutton, beef, horse meat 
• Ducks, geese and turkeys 
• Legumes: soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips

15 Effects Of Smoking That Should Know

Everyone knows about effects of smoking, there are also so many public service ads that gives advice to quit smoking. But for smokers, they sometimes assume, breathing disorders is a reference of the effects of smoking. So if they do not cough and shortness of breath, they still continue to smoke. Though the side effects of smoking not only affects the respiratory tract. It seems they have to "give up" before quitting.

Actually, the war against cigarettes has been done by many people individually as well as institutional and organizational. And on each of May 31 whole world celebrates or the World No Tobacco Day campaign. Keep in mind, that the World No Tobacco Day is a member of the World Health Organization-WHO. So, we can be sure the dangers of smoking is indeed true and not a joke.

Well, before we talk about the effects of smoking, let's see the reasons why smoking is harmful to health. The point is, let's look at cigarettes harmful substances that cause health problems in each cigarette puff.

• Nicotine. This substance containing opium could lead to addiction, the effects on the human body: lead to addiction / dependence, damage the brain tissue, cause rapid blood clot, harden artery walls.
• Tar. The manufacture of asphalt that can be attached to the lungs and can cause irritation and even cancer, the effect on the human body: kill cells in the bloodstream, increasing the production of mucus in the lungs and lead to lung cancer.
• Carbon monoxide. Gas that can cause heart disease because it can bind oxygen gas in the body, the effect on the human body: bind hemoglobin (making the body lacks oxygen), blocking transport in the blood.
• Carcinogenic substances. Influence on the human body: Trigger the growth of cancer cells in the body
• Irritant substances.  Pollute the airways and air sacs in the lungs, causing coughing

Below are side effects caused by smoking are rarely publicized:

1. Skin Cancer. Smoking does not cause melonoma, but smoking can lead to increased likelihood of dying from the disease. It alleged that, smokers at risk of developing cutaneous squamus cancer cell, a type of cancer that leave patches on the skin.
2. Heart disease. One in every three deaths in the world due to cardiovascular disease. Tobacco use is one of the biggest risk factors for this disease. Smoking causes more rapid heart rate, increase the risk of hypertension and clogged arteries and eventually lead to heart attack or stroke.
3. Cancer. Cigarette smoke contains 40 kinds of carcinogenic substances. The possibility of lung cancer in smokers 22 times greater; tongue, mouth, salivary glands, pharynx and 6-7 times greater, esophageal cancer 12 times greater, esophagus 8-10 times greater (WHO, 2002).
4. Gastric ulcer. Tobacco consumption, lowered resistance to the bacteria that cause stomach ulcers, also minimizes the ability of the stomach to neutralize stomach acid after eating so it will undermine the stomach wall. Gastric ulcers in smokers is more difficult to cure.
5. Uterine cancer. Smoking can increase the risk of cervical and uterine cancer. This cancer can be caused by nicotine in the blood. Because cigarette smoke that enters the body will soon spread to the entire body. Substance nicotine in cigarette smoke will trigger abnormal cell growth which later became the source of the advent of cervical cancer cells.
6. Psoriasis. Development of psoriasis / noncotageous inflammation of the skin that leaves a watery and itchy red patches 2-3 times more common in smokers.
7. Beurger disease. Disease that also known as throaboanginosis obliterans is inflammation in the arteries veins and nerves that lead to inhibition of the main leg blood flow and if left untreated will lead to gangrene (death of cells) so patients need to be amputated.
8. Disklori on fingers. Tar contained in tobacco smoke accumulates on the fingers and nails that yellow and brown leaves.
9. Hair loss. Smoking weakens the immune system, making the body more vulnerable to diseases such as lupus erythematosus causes hair loss, mouth sores, and eruption cutan (red spots) on the face, scalp and hands.
10. Hearing loss. Because tobacco cause deposition on the walls of blood vessels thereby inhibiting the rate of blood flow to the inner ear. Smokers could lose early than people that do not smoke or easier losing on hearing loss due to infection. 
11. Osteoporosis. There is carbon monoxide, which is toxic chemicals that lot of found in car exhaust and cigarette smoke is more easily tied in the blood of oxygen, so the ability of air to remove oxygen down 15% in smokers, as a result of people that smoke lose bone density become more brittle / cracking and healing 80% longer.
12. Caries. Smoking affects the chemical balance in the mouth, forming plaque excessive, make teeth become yellow, and occur caries.
13. Emphysema. Emphysema is dilation and destruction of air sacs in the lungs that reduce lung capacity to inhale CO2 and release oxygen.
14. Skin wrinkles. Smoking can cause premature aging of the skin due to damage to proteins that are useful for maintaining skin elasticity, erosion of vitamin A, and inhibition of blood flow. Smokers skin becomes dry and wrinkled lip and eye area especially.
15. Cataracts. Smoking is believed to worsen the condition of the eyes. Cataracts, namely bleaching eyepiece that blocks the entry of light that can cause rates of blindness, 40% occur in smokers. Smoking can cause cataracts by irritating the eye with the release of chemicals in the lungs by the bloodstream kemata brought up.