Best Healthy Snacks To Keep Ideal Weight

Ideally, healthy snacks should contain no more than 200 calories a day and have the essential nutrients such as carbohydrates, protein and fiber. Ximena Jimenez, a spokeswoman for Gans and the American Academy of Nutrition and Dietetics outlined seven healthy snacks to maintain an ideal weight, as quoted by the Huffington Post.

1. Yogurt & Strawberries

Yogurt is a good source of protein and helps maintain your ideal body weight. Carbohydrates are the body's most rapidly used, and the protein helps the body to digest it slowly so the stomach feels full longer. Adding fruit such as strawberries and blueberries into plain yogurt, can also make you full longer.

2. Bananas and Apples

Bananas and apples are a good source of fiber and filling effect. Studies from the State University of Rio de Janeiro showed that women who ate three apples / bananas a day her weight will decrease more than those without.

3. Canned tuna

A can of tuna-rich protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread with mustard topping. But keep in mind, buy canned tuna do not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value.

4. Low-Fat Milk

Milk is not right if it is classified as a snack. But this drink can be a substitute snack when your stomach feels hungry. Low-fat milk is rich in calcium and some studies suggest that calcium may accelerate metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese

Soft cheese with a sour taste made ​​from buffalo milk is a healthy snack as well as low in fat. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of two of these foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grains Soup

Beans soup, peas or long beans are a healthy snack alternative. This food is rich in protein and fiber to the diet.

7. Edamame

Edamame is a type of Japanese soy bean seeds are large and green. Soybeans contain a variety of nutrients that are healthy for the body. A half cup of edamame has been able to suffice the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.

Tips On Provide Healthy Snacks For Your Kids

Snack for your child is as important as the main meal. Especially if he is often fussy while eating. Sometimes it can be a substitute snack main meal. In order for your child to stay healthy, consider a few important things in giving this snack.

When the kids get hungry in between meals, it is important to ensure that there is the food quality is equally good and healthy to supply nutrients. Some of these things need to be considered in preparing a snack for your child:

1. Snack time

ything in sight. Offer cookies at regular times throughout the day, preferably several hours before eating. If hungry before a meal, give boiled vegetables or fruit for chitterlings.

2. Should be enjoyed at home

Snacks should be consumed at home. Do not get children to eat snacks while watching TV or doing other things because it will tend to eat more.

3. Parents as examples

Parents can be a good example for the children with nutritious snacks for themselves. Children will easily enjoy healthy snacks provided by parents to see examples.

4. Provide healthy snack

Provide healthy snacks in the fridge or pantry such as milk, yogurt, chopped fruit, nuts, bread, and breakfast cereals. Ensuring fresh fruit in season. Every time your child get to snack healthy food.

5. Making your own

Teach your children how to use a simple kitchen equipment to prepare healthy snacks such as milk shakes, grilled sandwiches and popcorn. Along with the development of age he will be more skilled at preparing their own healthy food.