Health Benefits And Nutrition Fact Of Coffee

Probably most people who consume coffee assume that coffee can only eliminate sleepiness. But more than that, There are so many benefits we can get from coffee. As long as the experts expect the positive benefits of coffee comes from caffeine, but now experts also found that other components of these beverages, such as magnesium, lignans, and chlorogenic acid, has benefits that are not less important.

The results of the epidemiological studies showing a coffee addict low risk to colon cancer. Based on research by Rachel, the components of this positive regulation of blood sugar and insulin release so effective in preventing diabetes.

Coffee, especially the type of arabica and robusta, also contains nutritional components (protein, amino acids, carbohydrates, lipids, and minerals). Coffee also contains non-nutritional components that are bioactive compounds for flavor and preservatives, such as caffeine and chlorogenic acid.

Consumption of caffeine in normal amounts is also advantageous because the use of the stimulant effects of caffeine can give a temporary and harmless. Their effects on the nervous system is to prevent sleepiness, increase sensory perception, speed of mind, and reduce boredom.

Health Benefits of Coffee :

1. Lower breast cancer risk

Approaching the menopause, women who consumed four cups of coffee a day had a reduced risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth. However, consumption of less than 4 cups will not get this benefit.

2. Protecting the skin

Consumption of 2-5 cups of coffee a day may help lower the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to kill the precancerous cells, and also stop the growth of tumors.

3. Protecting teeth

Coffee contains caffeine which has antibacterial and nonstick capabilities, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee every day is proven to prevent the risk of mouth cancer by half. Compounds found in coffee may also limit the growth of cancer cells and damage DNA.

4. Assist the fat burning process

Researchers from the Australian Institute of Sport, as mentioned in Good Health, found that one cup of coffee can trigger the muscles to use fat as an energy source instead of carbohydrates. Another fact, according to Dr. Michael Colgan, author of Optimum Sports Nutrition, as released Live Strong, fat burning can be increased up to 100 percent when consuming caffeine before exercise.

5. Preventing diabetes

People who consume 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Chlorogenic acid may help prevent insulin resistance, which is a sign of this disease.

6. Improve brain power

Drinking coffee regularly may also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. The antioxidants contained in coffee counter brain cell damage and help the neural network to work more optimally so that the brain works better.

7. Protect the heart and prevent strokes

Coffee contains antioxidants that can help withstand the adverse effects of inflammation in the arteries. And black coffee drinkers as much as 1-2 cups per day had a lower risk of stroke than those who drank no coffee.

8. Preventing neurological disease

Caffeinated coffee drinkers are less likely to develop Alzheimer's and Parkinson's disease. The content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer's.

9. Maintaining liver health

Based on an analysis of nine studies found that coffee may reduce the risk of liver cancer by 43%.

10. Making better endurance

The researchers also found that cyclists are allowed to take a sip of coffee while on riding a bike, being able to go further than just drinking water. Research from the UK showing that caffeine can increase endurance and leg muscle strength.

11. Prevent gallstones

Gallstones grow when the mucus in the gallbladder trapping crystals of cholesterol. Xanthine, which are found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.

12. Helps relieve headaches

Research shows, 200 milligrams of caffeine can help relieve headaches, including migraines.

Side Effects of Coffee

Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact comes when you consume to excess.

Because of the caffeine content in coffee is quite a lot, is not recommended for a pregnant woman to consume coffee as it can cause miscarriage.

Coffee Nutrition Fact

Caffeine is the main component of coffee. Average caffeine content in various types of coffee is as below:

• Espresso-100mg
• Drip coffee-115-175mg
• Instant-65-100mg
• Brewed-80-135mg
• Decaf, instant-2-3mg
• Decaf, brewed-3-4mg

Other compounds found in coffee are carbohydrates, lipid, vitamins and minerals. Besides this, there are more than thousand compounds likely to present in coffee. The qualities and quantities of these compounds may vary depending upon processing of coffee.

General nutrition facts for coffee include about 0.01g of total fat, 0mg cholesterol, about 1mg of sodium, approximately 14mg of potassium, about 0.01g of total carbohydrates and nearly 0.04g of proteins. This amount is for serving size of 1 fl oz. Coffee with sugar and milk, if served 10fl.ozs, contains about 1gm of total fat, about 5mg cholesterol, approximately 70mg sodium and nearly 16gm of total carbohydrates. It consists of 4% calcium. Coffee consists of numerous trace minerals such as Niacin, Thiamin, Magnesium, Phosphorous, folate and Manganese.

Daily suggestions to enjoy caffeine

Daily suggestions to enjoy caffeine is 200 milligrams. The dose is usually equivalent to two to three cups of coffee. These suggestions come from the Food Standards Agency, which warned that caffeine can be bad for health.

How To Get Rid Of Anemia Naturally

There are several ways to get rid of anemia. Anemia is a condition in which the body does not have enough red blood cells to get enough oxygen to your body tissues. If you are affected by anemia, you will feel very weak. Anemia can be temporary or long time and can vary from mild to severe.

If you are affected by anemia, it should immediately see your doctor because anemia can be a sign of serious illness. Treatment of anemia can be with supplement to medical treatment. You can prevent anemia by eating nutritious foods.

Symptoms of Anemia

Signs and symptoms of anemia include:

• Weak

• Pale Skin

• Rapid heart rate or irregular

• Shortness of breath

• Pain in the chest

• Dizziness

• The hands and feet were cold

• Headache

Anemia Causes and Risk Factors

Cause

Common causes of anemia

Anemia occurs when the body produces too few red blood cells, loses too many red blood cells or red blood cells more lethal than replacing. Some types of anemia and their causes are:

• Iron deficiency anemia. The cause of this type of anemia is iron deficiency in the body. The bone marrow needs iron to make hemoglobin. Without enough iron, your body will not produce enough hemoglobin for red blood cells.

• Vitamin deficiency anemia. In addition to iron, the body also requires folate and vitamin B-12 to produce enough red blood cells. Low intake of these substances and other essential nutrients can cause a decrease in red blood cell production. In addition, some people can not effectively absorb vitamin B-12.

• Anemia of chronic disease. Certain chronic diseases, such as cancer and HIV / AIDS. Can affect the production of red blood cells, resulting in chronic anemia. Kidney failure can also cause anemia.

• Aplastic anemia. This species is very rare and is a life-threatening condition. This is caused by the reduced ability of the bone marrow to produce all three types of blood cells. The cause is not known.

• Hemolytic anemias. It occurs when the red blood cells were destroyed more rapidly and the spinal cord are not able to compensate by producing red blood cell substitute. Certain diseases such as blood disorders may be the cause. As well as the body's autoimmune disorders can cause the body to produce antibodies to red blood cells that destroy red blood cells.

• Sickle cell anemia. This type of anemia is caused by a defect form of hemoglobin that makes red blood cells are formed like a crescent. These red blood cells die prematurely and cause chronic conditions lack of red blood cells.

• others Anemia. This type of anemia is different from the others, such as thalassemia and anemia caused by defects of hemoglobin.

Risk factors for anemia

Some factors that may increase the chances of anemia include:

• Low intake of nutrients in food.

• Health problems of the small intestine or operations related to the small intestine.

• Menstruation.

• Pregnancy.

• Chronic conditions such as cancer, kidney failure or liver failure.

• Heredity.

Certain infections such as blood disorders and autoimmune exposed to toxic chemicals, and using some drugs that affect the production of red blood cells and cause anemia. Another risk is diabetes, alcohol and the person who is the strict vegetarian and less intake of iron or vitamin B-12 in food.

Tips To Get Rid Of Anemia

1. Increase your iron intake.

One way to prevent iron deficiency anemia is to increase iron intake through diet. You can get iron from a variety of foods , such as meat, fish, nuts, pumpkin seeds, and leafy green vegetables.

2. Increase foods that can also help the absorption of iron.

You can also increase the intake of foods that can help the body to absorb iron. Some foods that can increase iron absorption such as fruits, vegetables.

3. Avoid drinks that can inhibit iron absorption.

You should avoid drinks like coffee, tea, and red wine at meals. This is because the drink can inhibit the body's ability to absorb iron.

4. Perform handling and treatment if suffering fybroids.

If you are experiencing blood loss during menstruation, which is usually associated with fybroids, you should immediately seek treatment or medication. If not treated immediately then this condition can lead to anemia.

5. Visit your doctor or health care center nearby.

If you experience symptoms of anemia, immediately visit your doctor or nearest health center. Healthcare workers will monitor the number of red blood cells and may provide a supplement iron supplement. For cases of severe anemia may need a blood transfusion immediately.

Herbal Remedies To Get rid Of Anemia Naturally

Nutritional experts recommend the use of herbs than iron supplements for anemia. Herbs, according to doctors and nutrition experts, can increase the iron without causing the resulting effect of iron supplements such as constipation, stomach disorders, and impaired absorption of vitamin E. What are herbs that can be used? Here's the description for you.

-Yellow dock root (root yellow dock)

Yellow dock is one of the most common herbs recommended for patients with anemia. This European native herb usually grow on the roadside. This herb is rich in iron so it is effective against anemia and is well used by pregnant women. Yellow dock contains anthraquinone glycosides such as chemical components, tannins, resins, oxalates, and iron. Additionally, this herb also contains phosphorus, vitamins A, C and kalisum. Yellow dock helps liberate iron stored in the liver so that it can be used by all parts of the body. You can use yellow dock root decoction with drinking water.

-Nettle

Although this plant can irritate the skin and cause itching, but this one herb can be cooked and eaten like spinach. Nettle usually grows in shady, moist areas. You can use this in the form of dried herb, tincture, or extract in capsule form. This herb is often combined with red leaves prambos fruit and oat hay dried and used as tea. You can also add fennel seeds to optimize results.

-Dandelion and burdock root

Both of these plants are often combined as an herb for treating anemia. Both of these plants work by increasing the body's ability to absorb iron from food consumed.

-Alfalfa

Plant this one is very nutritious if consumed in tablet form. The dose is usually quite large, about 18 tbalet per day. These herbs are more like foods than drugs.

-Gentian (Gentiana Lutea)

The plant is often used in Europe to treat anemia. This herb works by stimulating the digestive system in order to more easily absorb iron and other nutrients. The trick, add a teaspoon of dried gentian flour into 3 cups of water. Take half an hour before meals.

-Spirulina (blue-green algae)

These herbs can overcome microcytic and macrocytic anemia. The trick, consume a teaspoon of spirulina per day.

Cashew nuts Benefits And Nutrition Fact

Cashew nuts are a delicious snack and have many health benefits. Cashew nut contains polyunsaturated fat and monounsaturated fat, which is high. Both of these fats can increase your body's health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid is good. Cashew nut contains more than 80 nutrients, no cholesterol content in it. Iron and calcium is also found in cashew nuts, although in small quantities.

Cashew nuts can increase blood pressure, but this only occurs in cashew nuts that contain sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for cashew nuts that contain little or no salt at all.

Originally from Brazil, cashews spread to other regions including Africa and India, and is now the most widely produced bean in the world. cashew nuts popularity is not only due delicious taste but also the nutritional value it contains.

Nutrition Fact of Cashew nuts

Cashews contain 5 g of protein for every ounce. In addition, cashew nuts also contain 82.5 mg (21 percent of the daily intake) of magnesium, which is protective against high blood pressure and works with calcium to promote strong bone structure.

Cashew nuts have no cholesterol, so it is good for people with heart problems. In addition, there are also monounsaturated fat content that helps produce good cholesterol and improve blood circulation smooth. Cashews contain less saturated fat than other nuts such as almonds and walnuts.

Cashew nuts also contain high fiber so good for digestion and help you lose weight if consumed in moderation (too much eating cashew nuts actually cause weight gain).

Nutritional value per 100gr

Carbohydrates: 30.19 grams
Dietary fiber: 3.3 grams.
Sugar: 5.91 grams.
Fat: 43.85 grams
Protein: 18.22 grams
Thiamine: 0.42 milligrams
Riboflavin: 0.06 mg.
Niacin: 1.06 milligrams.
Pantothenic acid: 0.86 milligrams.
Vitamin B6: 0.42 mg.
Folic acid: 6%
Vitamin C: 0.5 mg.
Calcium: 37 milligrams.
Iron: 6.68 milligrams.
Magnesium: 292 milligrams
Phosphorus: 593 milligrams
Potassium: 660 milligrams
Zinc: 5.78 mg

Health Benefits of Cashew nuts

Here are 5 health benefits of eating cashew nuts:

1. Weight loss.

Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also helps facilitate the body's metabolism.

2. Improve heart health and reduce levels of bad cholesterol.

Monounsaturated fats (monounsaturated fats) helps improve heart health. They are found in the Mediterranean diet. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels.

3. Reduce the risk of cancer.

The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body.

4. Improve brain function.

Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.

5. Strengthen bones.

Magnesium is found in cashew nuts help promote strong bone structure in the body. Magnesium is found approximately 82.5 mg / oz in cashews. Magnesium along with calcium, helps support muscle and bone structure.

Cashew nut allergy

Of the various types of nuts, cashews and walnuts are two types that most commonly cause allergic reactions. As peanut allergy and shellfish allergy, cashew nuts allergy symptoms can be severe and may be fatal.

People who have allergies to cashew nuts should avoid nuts completely. When experiencing an allergic reaction, seek medical help.

Here are the signs and symptoms of cashew nuts allergy:

1. Anaphylaxis

Anaphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties. People who experience anaphylaxis may experience shock phase anaphlactic. This condition causes a decrease in blood pressure and if it does not receive immediate medical attention could be fatal.

2. Swelling

Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere.

3. Vomiting or Diarrhea

Vomiting and diarrhea are the body's natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration.

4. Skin rashes

Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.

5. Difficulty Breathing

Breathing difficulties arise due to swelling of the face or throat. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.